• 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 4 cups water
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  • 1 cup brown rice, rinsed
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  • 4 tbsp vegetarian chicken broth...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 3 medium onions, minced
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  • 1 lb swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ¼ medium onion, minced
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  • ¼ red or green pepper, minced
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  • 1 clove garlic. minced
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  • 1 ¾-2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • ½ recipe for sara’s lentil Meatb...
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  • ¼ cup Frank’s Red hot
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  • 2 tablespoons butter
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  • 2 pieces of naan or pita
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  • Lettuce for two sandwiches
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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  • turmeric - a pinch
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  • gingili oil/nallennai - 1 tables...
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  • mustard seeds/rai/kadugu - 1/2 t...
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  • vendayam/methi/fenugreek seeds -...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup uncooked green lentils (ma...
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  • 3 cups water or broth
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  • 1/2 cup walnuts, toasted if pref...
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  • 1.5 tsp ground cumin
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  • 1/2 tsp chili powder, or more to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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  • 3 celery stalks, including leaves
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  • 2 tbsp extra virgin olive oil
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  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups lentils
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  • 1/2 cup quinoa
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  • 2 carrots peeled and chopped
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  • 2 celery stalks chopped
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  • 1 garlic clove chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
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  • 1 Tbsp olive oil
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  • 1 medium vidalia (or sweet) onion
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  • 1 medium green bell pepper
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 large leeks (about 300g), trim...
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  • 2 medium potatoes (about 350g),...
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  • 2 medium carrots (about 250g), p...
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  • 2 large vine tomatoes (about 300...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1.5 cups chopped onion (approx 1...
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  • 1 large carrot, chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 celery stalk, chopped (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1 cup dry brown lentils, sorted,...
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  • 1 cup chopped yellow onion
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  • 3/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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  • 1 cup grated zucchini (from abou...
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  • 1 teaspoon kosher salt
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  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils
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  • 3 tablespoons fresh lemon juice
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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  • 2 fresh hot green chiles, stemme...
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  • 8 to 10 fresh pumpkin greens wit...
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  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 yellow onion, diced
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  • 4 cloves garlic, finely chopped...
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  • 1 or 2 canned chipotle chiles, d...
  • 4 slices Yves Canadian Veggie Ba...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 28-oz. can crushed tomatoes
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  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • ¼ cup green onions
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. curry
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    +
  • 1 tsp. ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 1 clove garlic
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  • 1 8-ounce russet potato, peeled,...
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  • 2 large carrots, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cup(s) cooked ham diced
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  • 2 cup(s) celery chopped
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  • 2 cup(s) carrots chopped
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  • 1 cup(s) dried lentils
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  • 1 cup(s) onions chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all