LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups cooked macaroni or cavatappi
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  • 1 tbsp olive oil
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  • 1/4-1/2 x finely diced red onion
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  • Equal amount diced red bell pepper
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  • 1 x finely diced jalapeno
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 4 tomatillos, shelled and cleaned
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  • 3 poblano peppers
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  • 1 large white onion, diced
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  • 4 cloves garlic
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  • 1 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 2 pounds of pork shoulder, trimm...
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  • 1 teaspoon kosher salt
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  • 1 large onion, chopped (about 2...
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound new potatoes, peeled and...
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  • 1 bunch spinach
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  • 2 tablespoons Canola oil
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp light olive oil or butter
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  • 2 tbsp sweet rice flour (or all-...
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  • 2 1/2 cup Milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 tbsp. unsalted butter, melted,...
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, thinly sliced
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  • 1 jalapeño pepper, stemmed, seed...
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  • 12 oz. raw medium shrimp (about...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz. raw medium shrimp (about 1...
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  • 1 lemon, quartered, plus 1 tbsp....
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  • Kosher salt and freshly ground b...
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  • 2 jalapeño peppers
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  • ¼ cup white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 x LargeEggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb salmon, cubed into 2-oz. pi...
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  • 2 Tbsp olive oil
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  • 1 Tbsp curry powder
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  • 1 lime
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  • 1 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 whole chicken
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  • 1/4 cup ground black pepper
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  • 1.5 cups olive oil
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  • 2 tablespoons dijon mustard
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  • 1 large spanish onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (roasted ses...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lime juice
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  • 1/2 tsp. ground cumin
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  • 1 can (19 oz.) black beans, rins...
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  • 1 can (11 oz.) whole kernel corn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 49 Ingredients
  • 1 small poblano pepper, diced (a...
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  • 1 small jalapeno pepper, diced (...
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  • 1/2 cup cherry tomatoes
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  • 1 large carrots, diced (organic)
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  • 1 small tomato, diced (organic)
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  • Show all (49)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can (16 oz.) black beans, drai...
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  • 1 cup shredded Monterey Jack che...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 jalapeno pepper, finely chopped
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  • 1/2 tsp. ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 32 Ingredients
  • 1 skewer of tempeh
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  • 3 slices of peeled orange
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  • 1 1/4 cups spiced citrus quinoa
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  • 1/4 cup beets, finely grated
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  • 1 Tbsp chopped raw walnuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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  • 1 small uncooked onion(s), chopped
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  • 14 1/2 oz canned diced tomatoes,...
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  • 1 cup(s) canned yellow corn, dra...
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  • 10 medium olive(s), Kalamata, sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. lime juice
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  • 2 Tbsp. sugar
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • 1 cup dried black-eyed peas
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped green bel...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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  • 1 garlic clove, minced
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons roasted garlic ext...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 4 boneless skinless chicken brea...
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  • Kosher salt to taste
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  • 1 quart buttermilk
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  • The vinaigrette
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  • 1 tablespoon Dijon mustard
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all