• 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 large Vidalia onions, diced
    -
    +
  • 2 cups reduced fat sour cream
    -
    +
  • 1 cup reduced fat mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
    -
    +
  • 2 cloves garlic, peeled and roug...
    -
    +
  • juice of ½ lemon
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
    -
    +
  • 1 tbsp fresh rosemary (or 1 tsp...
    -
    +
  • 1/2 tsp ground black pepper 2 to...
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • 10 whole peppercorns
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
    -
    +
  • 1-2 cloves fresh garlic
    -
    +
  • ¼ cup olive oil
    -
    +
  • ½ cup Dulcet Lemon Mustard & Dil...
    -
    +
  • salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
    -
    +
  • 2 (15 ounce) cans white beans (d...
    -
    +
  • 1 (15 ounce) can artichoke heart...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
    -
    +
  • 3 Tb. cup vegetable oil
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup spicy whole grain mustar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 bunch mint, washed
    -
    +
  • 1/2 bunch cilantro, rinsed and c...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 14-oz cans artichoke hearts
    -
    +
  • 10 oz spinach, chopped
    -
    +
  • 10 oz kale, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup finely chopped white onion
    -
    +
  • 2 jalapeño peppers, seeded and c...
    -
    +
  • 1/3 cup fresh lime juice (about...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 tsp kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
    -
    +
  • 1 cup low sodium black beans (ri...
    -
    +
  • 1 can low sodium corn (rinsed &...
    -
    +
  • 1 can fire roasted tomato chunks
    -
    +
  • 2 Tbsp. Fage Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
    -
    +
  • Juice of one lemon
    -
    +
  • 6 cloves roasted garlic cloves
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 small red bell pepper, roasted...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 1 Tbsp shallots
    -
    +
  • salt and pepper to taste
    -
    +
  • 4 Tbsp butter
    -
    +
  • 1 Tbsp Canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 ripe avocados
    -
    +
  • 1/2 cup diced red onions
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • Juice of 1 lime
    -
    +
  • 1 small jalapeno, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 x large, ripe Haas avocados
    -
    +
  • 4 x vine-ripened tomatoes (diced)
    -
    +
  • 1/2 x yellow onion (finely chopped)
    -
    +
  • 1 x full bunch cilantro (chopped)
    -
    +
  • 4 x serrano peppers (de-veined a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (9 in) low-carb tortillas
    -
    +
  • 2 cups shredded 75% reduced-fat...
    -
    +
  • 2 cups shredded skinless breast...
    -
    +
  • 1 (8 oz) jar roasted red pepper...
    -
    +
  • 1/2 cup jarred tomatillo salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
    -
    +
  • 3/4 cup panko breadcrumbs (look...
    -
    +
  • 3 egg whites
    -
    +
  • 1-2 tsp coconut extract
    -
    +
  • 8 oz large shrimp, peeled and de...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
    -
    +
  • 2 large eggs
    -
    +
  • salt and fresh black pepper to t...
    -
    +
  • 2 tablespoons shaved Parmesan ch...
    -
    +
  • ½ cup chopped Italian parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 (4-inch) flour tortillas, cut...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried jalapeño pepp...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (11-oz) cans Green Giant Mexic...
    -
    +
  • 2 (15.5-oz) cans black beans, ri...
    -
    +
  • 2 (15.5-oz) cans kidney beans, r...
    -
    +
  • 1 small bunch green onions, chop...
    -
    +
  • 1 cup red wine vinegar (if desir...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium tomato, diced
    -
    +
  • 1 hass avocado, diced
    -
    +
  • 1 lime, juice of
    -
    +
  • 1 tbsp cilantro, chopped
    -
    +
  • 1 tbsp red onion, finely minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
    -
    +
  • 1 box frozen artichoke hearts
    -
    +
  • 3 tablespoons butter
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz baked tortilla chips
    -
    +
  • 8 oz ground turkey breast
    -
    +
  • 3/4 cup fat-free spicy black bea...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 cup reduced-fat Mexican style...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cup(s) fresh spinach, chopped...
    -
    +
  • 1/2 cup(s) low fat cream cheese
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1/4 cup(s) crumbled feta cheese
    -
    +
  • 1/4 cup(s) chives, fresh, minced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Tablespoons Butter
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 1 whole Green Bell pepper, Diced
    -
    +
  • 2 stalks Celery, Diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all