LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
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  • 1 cup low sodium black beans (ri...
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  • 1 can low sodium corn (rinsed &...
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  • 1 can fire roasted tomato chunks
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  • 2 Tbsp. Fage Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
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  • Juice of one lemon
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  • 6 cloves roasted garlic cloves
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  • 3 tbsp extra virgin olive oil
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  • 1 small red bell pepper, roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 (11-oz) cans Green Giant Mexic...
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  • 2 (15.5-oz) cans black beans, ri...
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  • 2 (15.5-oz) cans kidney beans, r...
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  • 1 small bunch green onions, chop...
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  • 1 cup red wine vinegar (if desir...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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  • 3/4 c. roasted peanuts
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  • 1/2 c. canola oil
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  • 1/2 c. almond milk
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  • 1 T. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 can (19 oz.) cannellini beans...
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  • 1 Tbsp. cider vinegar
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  • 1 clove garlic
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Hellmann’s® or Best Food...
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  • 1 can (19 oz.) black beans, rins...
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  • 1 can (11 oz.) whole kernel corn...
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  • 1 cup quartered grape tomatoes [...
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  • 1/2 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lime juice
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  • 1/2 tsp. ground cumin
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  • 1 can (19 oz.) black beans, rins...
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    +
  • 1 can (11 oz.) whole kernel corn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green onions
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (16 oz.) black beans, drai...
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  • 1 cup shredded Monterey Jack che...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 jalapeno pepper, finely chopped
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  • 1/2 tsp. ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 envelope Wish-Bone® Italian Dr...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup lemon juice
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  • 2 cans (16 oz. ea.) cannellini b...
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  • 1/4 tsp. ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. salt
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    +
  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 Tbsp. lemon juice
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  • 1/8 tsp. salt
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    +
  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/8 tsp. salt
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  • 1/8 tsp. ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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  • 3/4 c. roasted peanuts
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  • 1/2 c. canola oil
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  • 1/2 c. almond milk
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    +
  • 1 T. maple syrup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 can (19 oz.) black beans, rins...
    -
    +
  • 1 can (11 oz.) whole kernel corn...
    -
    +
  • 1 cup quartered grape tomatoes [...
    -
    +
  • 1/2 cup chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup cannellini beans
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  • 2 tbsp vegan mayonnaise (I use N...
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  • 1 cup quartered artichoke hearts
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  • 1 fist of steamed spinach
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  • 1 tbsp apple cider vinegar (I us...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound assorted fresh green chi...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) whole kernel c...
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  • 1 cup diced ripe tomatoes
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  • 1/4 cup Lawry's® santa Fe Chili...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (8 ounces) whole kernel co...
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  • 1 cup seeded and diced tomatoes
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  • 1/4 cup Lawry's® Baja Chipotle M...
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  • 2 tablespoons chopped fresh cila...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 can (16 oz.) chickpeas (garban...
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  • 1-1/2 cups KRAFT shredded Colby...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/2 cup BREAKsTONE's or KNUDsEN...
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  • 1/4 tsp. ground red pepper (caye...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15-1/2 oz.) refried black...
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  • 1 Tbsp. chili powder
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  • 1/2 tsp. ground cumin
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  • 1 cup BREAKsTONE's or KNUDsEN so...
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    +
  • 1 cup KRAFT shredded Cheddar Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 can(s) black eyed peas, drained
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  • 1 can(s) white corn, drained
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  • 1 whole(s) tomato, diced
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  • 1 whole(s) green pepper, diced
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  • 1/2 onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can(s) chickpeas, rinsed and d...
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  • 3 clove(s) crushed garlic
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  • 1/2 teaspoon(s) cumin
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  • 1/8 teaspoon(s) fresh ground pepper
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  • 2 tablespoon(s) Lemon Juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all