• 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
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  • 1/2 onion, chopped
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  • 2 14-oz cans artichoke hearts
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  • 10 oz spinach, chopped
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  • 10 oz kale, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
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  • 1 cup low sodium black beans (ri...
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  • 1 can low sodium corn (rinsed &...
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  • 1 can fire roasted tomato chunks
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  • 2 Tbsp. Fage greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cup fat-free greek yogurt, str...
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  • 4 clove garlic, minced
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  • 1 large cucumber, shredded, with...
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  • 3 oz olive oil
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  • 1½ oz wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz baked tortilla chips
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  • 8 oz ground turkey breast
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  • 3/4 cup fat-free spicy black bea...
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  • salt and freshly ground black pe...
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  • 1 cup reduced-fat Mexican style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (10-oz) pacakage thawed frozen...
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  • 2 cup low-fat sour cream
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  • 1 cup low-fat mayonnaise
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  • 1 cup plain greek yogurt
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  • 1 (1.4-oz) package Knorr's Veget...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x LargeEggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz Low-Fat Whipped Cream Cheese
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  • 6 oz Plain greek yogurt
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  • 6 oz shredded chicken
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  • 1/2 cup + 2 Tablespoons Frank’s...
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  • 3/4 cup Mozzarella cheese, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat free sour cream
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  • 3/4 cup fat free greek yogurt
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  • 1/3 cup Hellman's light mayonnaise
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 1/2 c. plain greek yogurt (tha...
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  • 1 clove garlic, minced
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  • 1-2 tsp. lemon juice
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  • 3 green onions, firm ends finely...
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  • 1 tsp. dry dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 container (16 oz.) nonfat plai...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 package Knorr® Vegetable recip...
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  • 1 can (8 oz.) water chestnuts, d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 envelope Wish-Bone® Italian Dr...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 box (10 oz.) frozen chopped br...
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  • 1 cup nonfat plain greek yogurt
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  • 1 Tbsp. white wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (10 oz./300 g) frozen...
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    +
  • 1 container (16 oz.) nonfat plai...
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    +
  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1 package Knorr® Vegetable recip...
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    +
  • 1 can (8 oz.) water chestnuts, d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Knorr® Vegetable recip...
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  • 1 container (8 oz.) nonfat plain...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1/2 cup buttermilk
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  • 1 Tbsp. lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/3 cup(s) Italian flat parsley
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  • 1/4 cup(s) mint
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  • 1/3 cup(s) dill
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  • 2 scallions
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  • 1 shallot (small)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (15 oz.) OsCAR MAYER sele...
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  • 1/2 cup chopped cucumbers
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  • 1/4 cup plain nonfat Greek-style...
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  • 1/4 cup BREAKsTONE's Reduced Fat...
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  • 2 tsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 pound(s) cooked, peeled medi...
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  • 4 green onions, sliced
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  • 8 ounce(s) Neufchâtel cheese, at...
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  • 1/2 cup(s) nonfat plain Greek-st...
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  • 1 1/2 teaspoon(s) hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/3 cup sesame seeds
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  • 3/4 cup mayonnaise
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  • 3/4 cup light sour cream, Greek...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) fresh dill, fine...
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  • fresh ground pepper to taste
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  • 1 clove(s) garlic
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  • 3 cup(s) greek yogurt
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  • 3 tablespoon(s) juice of one lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13 3/4 ounce(s) artichoke hearts...
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  • 10 ounce(s) frozen spinach, thaw...
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  • 1/4 cup(s) chopped shallots
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    +
  • 1 clove(s) garlic
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    +
  • 1/2 cup(s) fat free greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 whole(s) Avocado
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  • 1 tablespoon(s) greek yogurt/sou...
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  • 1 tablespoon(s) green mild salsa
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  • a dash(es) of garlic salt
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    +
  • a dash(es) of paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 whole(s) Avocado
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    +
  • 1 tablespoon(s) greek yogurt/sou...
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    +
  • 1 tablespoon(s) green mild salsa
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    +
  • a dash(es) of garlic salt
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    +
  • a dash(es) of paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) fresh dill, fine...
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  • fresh ground pepper to taste
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    +
  • 1 clove(s) garlic
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    +
  • 3 cup(s) greek yogurt
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    +
  • 3 tablespoon(s) juice of one lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all