• 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 1 lb 5 oz. cleaned mixed seafood...
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  • 5 cups fish stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • Ohhh, you guys have to check out...
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  • Anywho, here's my recipe, w/ rou...
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  • 1/2 c mango puree
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  • 1/2 c yogurt (full fat)
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  • 1-2 T honey (the puree is sweete...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1 (10-oz.) package frozen vegeta...
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  • 1 (32-oz.) container low-sodium...
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  • 1 (14.5-oz.) can fire-roasted di...
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  • 2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground round beef (85% l...
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  • 2 cups quartered lengthwise, sli...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/4 cup finely chopped onion
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  • 2 1/2 cups water
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  • 3/4 cup long-grain brown and wil...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 (8.5-ounce) pouches santa Fe m...
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  • 4 egg whites, lightly beaten
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  • 1 cup (3 ounces) double-fiber br...
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  • 3/4 cup (3 ounces) preshredded r...
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp. oil
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  • 1 small onion, chopped
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  • 2 cups rice
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  • 4 cups chicken broth
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon stick margarine
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  • 3 cups sliced mushrooms (about 8...
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  • 1 cup chopped red bell pepper
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  • 3/4 cup sliced green onions
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked specialty wi...
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  • 2 1/2 cups apple juice
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  • 2 1/2 cups low-salt chicken broth
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  • 1 tablespoon olive oil
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  • 2 pounds skinned, boned chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups water
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  • 1 cup rice trio (Uncle Ben's)
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  • 1/2 cup frozen chopped onion, ce...
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  • 1/4 teaspoon ground pepper
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  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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  • 1 (8-ounce) can no-salt-added to...
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  • 3/4 cup frozen seasoning blend (...
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  • 1/2 cup thick and chunky salsa
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  • 1/2 teaspoon chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • The lamb:
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  • 3 to 4 cloves garlic, smashed th...
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  • 2 large sprigs rosemary, leaves...
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  • Freshly ground black pepper to t...
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  • Extra-virgin olive oil
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box(es) (6.4 oz) rice and verm...
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  • 2 tablespoon(s) butter or margarine
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  • 2.25 cup(s) water
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  • 1 can(s) (19 oz) enchilada sauce
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  • 1 can(s) (16 oz) pinto beans, ri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 oz.) any cream sou...
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  • 1 cup water
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  • 3/4 cup uncooked regular long-gr...
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  • 1/4 tsp. paprika
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  • 1/2 cup diced bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounce(s) penne pasta
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  • 3 ounce(s) turkey andouille saus...
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  • 4 tablespoon(s) unsalted butter
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  • 1 tablespoon(s) cajon seasoning...
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  • 1 cup(s) onion chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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  • 3 tablespoons vegetable oil blen...
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  • 1/2 medium sweet onion, cut into...
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  • 3 to 4 medium cloves garlic, min...
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  • 1 rib celery, cut into small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon sweet paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground cardamom, pr...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup(s) wild and long grain ric...
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  • 1/2 cup(s) pine nuts
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    +
  • 1 cup(s) fresh flat-leaf parsley...
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  • 1/4 cup(s) fresh tarragon chopped
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    +
  • 1/4 cup(s) olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup(s) water
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    +
  • salt to taste
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    +
  • 3 cup(s) uncooked wild rice blend
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    +
  • 2 Bay leaves
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  • 3 tablespoon(s) evoo divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1-1/2 cup(s) cooked brown rice
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  • 2 cup(s) cooked chicken breast,...
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  • 1/2 cup(s) chopped onion
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    +
  • 1/2 cup(s) green bell pepper, ch...
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    +
  • 1/2 teaspoon(s) minced garlic (w...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 (8 ounce) can water chestnuts...
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  • 3 cups diced cooked chicken
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  • 2 (14 ounce) cans French style g...
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  • 1 (4 ounce) can pimientos , rins...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all