• 14 Ingredients
  • 1 Tbsp canola oil
    -
    +
  • ½ cup chopped onion
    -
    +
  • ½ cup chopped celery
    -
    +
  • 1 Tbsp all-purpose flour
    -
    +
  • ½ cup low-sodium chicken stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 small zucchini, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
    -
    +
  • 1 c . fat free cottage cheese
    -
    +
  • 2/3c. Veggie shreds Parmesan, Mo...
    -
    +
  • 2 c . fresh baby spinach, chopped
    -
    +
  • 1 c . spaghetti sauce (your favo...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup whole wheat penne
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup nonfat ricotta cheese
    -
    +
  • 2 tablespoons organic valley shr...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
    -
    +
  • 15 ounce(s) alfredo sauce
    -
    +
  • 15 ounce(s) crushed tomatoes
    -
    +
  • 6 cup(s) cubed cooked chicken
    -
    +
  • 3 cup(s) fresh baby spinach (I w...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
    -
    +
  • 15 ounce(s) alfredo sauce
    -
    +
  • 15 ounce(s) crushed tomatoes
    -
    +
  • 6 cup(s) cubed cooked chicken
    -
    +
  • 3 cup(s) fresh baby spinach (I w...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup whole wheat penne
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup nonfat ricotta cheese
    -
    +
  • 2 tablespoons organic valley shr...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
    -
    +
  • 1 bag(s) baby spinach salad
    -
    +
  • 2 teaspoon(s) chopped fresh parsley
    -
    +
  • 1 cup(s) chopped onion
    -
    +
  • 1/2 teaspoon(s) fresh ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
    -
    +
  • 1 bag(s) baby spinach salad
    -
    +
  • 2 teaspoon(s) chopped fresh parsley
    -
    +
  • 1 cup(s) chopped onion
    -
    +
  • 1/2 teaspoon(s) fresh ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 2 tablespoons orzo or other tiny...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all