• 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds ground beef, lamb,...
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  • 1 onion
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  • 2 1/2 cups chopped vegetables. I...
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  • 6 russet potatoes
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  • 8 tbsp butter (1 stick)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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  • 1 recipe saffron Tomato Confit
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon(s) unsalted butter
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  • 1/2 yellow onion, diced
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  • 1 tablespoon(s) flour
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  • 3/4 cup(s) low-sodium chicken broth
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  • 1 10-ounce box(es) frozen peas a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 2 lbs ground beef ( preferably 7% )
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  • 1 onion diced
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  • 4 cloves garlic minced or choppe...
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  • 3 teaspoons-Montreal steak seaso...
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  • 1 tablespoon- Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 cup(s) Cooked chicken cubed
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  • 2 cup(s) Peeled potatoes diced
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  • 1 3/4 cup(s) Carrots sliced
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  • 2/3 cup(s) Onion chopped
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  • 1 cup(s) Butter or margarine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cup(s) Chicken cut in cubes
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  • 1 cup(s) Chopped Onion
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  • 1 can(s) Corn, drained
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  • 1 can(s) Cream of Chicken soup
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  • 1 can(s) Cream of Mushroom soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cup(s) Chicken cut in cubes
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  • 1 cup(s) Chopped Onion
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  • 1 can(s) Corn, drained
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  • 1 can(s) Cream of Chicken soup
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  • 1 can(s) Cream of Mushroom soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled Vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2-3 cups leftover cooked turkey...
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  • 1 1/2-2 cups cooked carrots (lef...
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  • 1 cup corn , cooked (leftover)
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  • 6 tablespoons white lilly all-pu...
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  • 1/4 teaspoon salt (I used Jane's...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup creole seasoning (more if...
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  • 8 ounces peas
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  • 1/2 cup butter
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  • 8 ounces sour cream
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  • 1 (8 ounce) can chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • butter
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  • 500 g ground beef (mince meat)
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  • 1 (440 g) can carrots (I use Gol...
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  • tomato ketchup (a generous squirt)
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  • 1/4 teaspoon pepper sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1/2 cup frozen peas, a couple of...
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  • 1 carrot , peeled and chopped
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  • 2 tablespoons sour cream or butt...
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 3/4 lbs beef (ground or choppe...
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon fresh parsley , cho...
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  • Worcestershire sauce (a dash or 2)
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  • 1-2 tablespoon canola oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all