• 12 Ingredients
  • 225 g strong white flour
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  • 1 tbs baking powder
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  • 1 tsp sugar
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  • pinch of salt and freshly ground...
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  • 50 g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 6 English muffin halves
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  • 1 cup grated Mozzarella cheese,...
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  • 1 Tbsp butter
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  • 1 medium onion, sliced thin
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  • 3/4 cup diced ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (6 ounces) coarse cornmeal...
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  • 2 cups (16 ounces) buttermilk
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  • 1 to 2 tablespoons oil, butter o...
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  • 1 cup onion in a 3/4-inch dice (...
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  • 1 3/4 cups (8 ounces) unbleached...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium yellow onions, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds / 24 oz small tomat...
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  • scant 1/2 teaspoon fine grain se...
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  • 2 teaspoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 stick (1/4 cup) unsalted butter
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  • 3/4 cup farinha de mandioca* (ma...
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves
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  • 7 bottled red malagueta peppers**
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds white mushrooms, finely...
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  • 2 medium onions, chopped
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  • 2 quarts cold water
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  • 2 tablespoons 1-inch pieces fres...
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  • 1 1/2 cups boiling water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • salt
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  • Cracked black pepper
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  • ¼ teaspoon onion powder
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  • 4 tablespoons all-purpose flour,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds ground beef, lamb,...
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  • 1 onion
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  • 2 1/2 cups chopped vegetables. I...
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  • 6 russet potatoes
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  • 8 tbsp butter (1 stick)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 square Meals (+ Dessert) is on...
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  • For the crust
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  • 2 1/2 cups all-purpose flour
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  • 1/2 cup grated Parmesan
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  • 1 1/2 cups (2 1/2 sticks) cold,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 square Meals (+ Dessert) is on...
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  • For the crust
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  • 2 1/2 cups all-purpose flour
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  • 1/2 cup grated Parmesan
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  • 1 1/2 cups (2 1/2 sticks) cold,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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  • 1 recipe saffron Tomato Confit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x 7g sachet of fast action dri...
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  • 1 tsp. caster sugar
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  • 200 ml warm milk (you can use ri...
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  • 250 g gluten free plain flour (I...
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  • 1 tsp. xanthan gum
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 250.0g plain flour , plus extra...
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  • 140.0g cold unsalted butter , ro...
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  • 1 large egg yolk
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  • 1 small egg whisked with 1 tbsp...
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  • 1 ox kidney , about 400g/14oz, g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1½ cups broccoli florets, roughl...
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  • 1½ cups cauliflower florets, rou...
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  • 1 small onion, cut into ¼-inch d...
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  • 1 cup (4 oz) shredded reduced-fa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • a little milk or water
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  • 500 g packet ready made pastry (...
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  • 3 beef stock cubes
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  • approx. 2lb (907g) stewing or br...
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  • 3-4 kidneys (lambs or pigs), dic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp vegetable oil
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  • 1½ lb boneless, skinless chicken...
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  • 1 yellow onion, diced
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  • 3 clove garlic, diced
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  • 1 Tbsp chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 and 1/2 lbs Ground Beef
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  • 6 Cloves Garlic, minced
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  • 1 Carrot, peeled and sliced
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  • 1 Jalepeno, diced
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  • 1 Red Bell Pepper, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 - 2 tsp olive oil
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  • 1 x small potato, diced
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  • 1 x small onion or shallot
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  • 1/2 x red bell pepper, thinly sl...
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  • 5 x eggs (Egg Beaters or whites...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • My favorite method for roasting...
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  • Roasted Cauliflower
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  • serves 4 to 6
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  • "This dish stands well on its ow...
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  • 1 medium head cauliflower
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3-pack mixed peppers by sainsbur...
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  • 2 courgettes, sliced into thick...
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  • 1 red onion (from a 3-pack), pee...
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  • 500 g jar tikka masala cooking s...
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  • 410 g tin green lentils in water...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup minced shallot
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  • 1-1/2 cups homemade or low-salt...
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  • salt and freshly ground black pe...
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  • 1 tsp. chopped fresh thyme (or 1...
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  • 4 tsp. softened butter mixed wit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all