• 9 Ingredients
  • 1 cup oatmeal
    -
    +
  • 1 cup sesame seeds
    -
    +
  • 1 cup flaxseeds
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 4 cup rye flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 1/3 cups 100% whole wheat flou...
    -
    +
  • 1/2 cup plus 2 tablespoons unswe...
    -
    +
  • 2/3 cup rye flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
    -
    +
  • 1 cup rolled oats
    -
    +
  • 1 cup rolled rye or rolled spelt
    -
    +
  • 1 cup diced dates or sulphate/pr...
    -
    +
  • ½ cup shredded coconut
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup wheat germ
    -
    +
  • 3/4 cup oat rolled date pieces,...
    -
    +
  • 3/4 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
    -
    +
  • 1/2 cup barley flakes
    -
    +
  • 1/2 cup rye flakes
    -
    +
  • 1/2 cup wheat flakes
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 to 6
    -
    +
  • 1/2 cup plus 3 tablespoons olive...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 bulb of fennel, thinly sliced...
    -
    +
  • 5 cloves garlic, finely chopped...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
    -
    +
  • 4 tablespoons chopped walnuts
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices firm, close-grained art...
    -
    +
  • 12 slices cocktail rye (see Note)
    -
    +
  • 24 slices small, sweet baguette...
    -
    +
  • -- Olive oil
    -
    +
  • -- Kosher salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup oat flakes
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup barley flakes
    -
    +
  • 1 cup wheat flakes
    -
    +
  • 1/2 cup safflower oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup black Thai rice
    -
    +
  • 2 cups water
    -
    +
  • 1 cup rye, oat or whole-wheat flour
    -
    +
  • 3 1/2 cups bread flour
    -
    +
  • 3 tablespoons molasses
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2 cups wheat flakes
    -
    +
  • 2 cups malted barley flakes
    -
    +
  • 2 cups rye flakes
    -
    +
  • 1 box (1 pound) dark or golden r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
    -
    +
  • 3 ounces smoked tofu, cut into 1...
    -
    +
  • 1/2 cup grape or cherry tomatoes...
    -
    +
  • 1 scallion, sliced
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
    -
    +
  • 4 tablespoons chopped walnuts
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2 cups wheat flakes
    -
    +
  • 2 cups malted barley flakes
    -
    +
  • 2 cups rye flakes
    -
    +
  • 1 box (1 pound) dark or golden r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
    -
    +
  • 3 ounces smoked tofu, cut into 1...
    -
    +
  • 1/2 cup grape or cherry tomatoes...
    -
    +
  • 1 scallion, sliced
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 500 g boiled potatoes, mashed
    -
    +
  • fat (for cooking)
    -
    +
  • 100 g rye flour
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ml 1/2 teaspoon vanilla extract...
    -
    +
  • ml 1/8 teaspoon ground cinnamon...
    -
    +
  • ml 1/2 cup whole wheat flour
    -
    +
  • ml 1/2 cup rye flour
    -
    +
  • ml 1 tablespoon white sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons caraway seeds
    -
    +
  • 1 cup rye flour
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • 1/4 teaspoon onion salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon salt
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 2 cups rolled oats
    -
    +
  • 2 (1/4 ounce) packages yeast
    -
    +
  • white flour (as needed)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups grated carrots
    -
    +
  • 1 cup rye flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 1/2 teaspoons active dry yeast
    -
    +
  • 1 1/2 tablespoons white sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
    -
    +
  • 1-2 cup chopped dried fruits (i....
    -
    +
  • 1 cup shredded coconut (optional)
    -
    +
  • 1/2 cup sesame seed
    -
    +
  • 1-1 1/2 cup chopped nuts (i.e ha...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons millet
    -
    +
  • 2 tablespoons rye flakes
    -
    +
  • 1/3 cup dried apricot, chopped
    -
    +
  • 2 tablespoons flax seeds
    -
    +
  • 2 tablespoons steel cut oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 2 cups wheat flour
    -
    +
  • 2 cups rye flour
    -
    +
  • 1 cup water (or more)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in