• 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas
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  • 3 tablespoons flaxseed
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  • 6 tablespoons sesame seeds
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  • 1 cup rye flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 cups rye flour
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  • 1 cup all-purpose flour
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  • 1 tablespoon coarse salt
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 tablespoon butter
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  • 1 cup salted almonds
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  • 1 (9.9-oz.) can wasabi peas
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  • 2 cups garlic rye chips
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  • 1 (8.5-oz.) package sesame sticks
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cup(s) rye
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  • 2 cup(s) all-purpose flour or br...
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  • 1 cup(s) Pecans ( chopped)
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  • 1 cup(s) Walnuts (chopped)
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  • 1 cup(s) sliced almond
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup (4 1/4 ounces) King Arthur...
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  • 1 cup (3 5/8 ounces) rye flour?w...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup Wheaties , lightly crushed
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  • 1 cup rolled rye
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  • 1/2 cup honey
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  • 1/2 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon active dry yeast
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  • 1 1/4 cups warm water (105° to 1...
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  • 1 tablespoon honey
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  • 4 1/2 cups rye flour
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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  • 1 tablespoon annie's naturals go...
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  • 2 ryvita dark rye crispbread cra...
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  • 1/2 cup organic baby carrots
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  • 2 tablespoons tahini sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon active dry yeast
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  • 1 1/4 cups warm water (105° to...
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  • 1 tablespoon honey
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  • 4 1/2 cups rye flour
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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    +
  • 1 tablespoon annie's naturals go...
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    +
  • 2 ryvita dark rye crispbread cra...
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    +
  • 1/2 cup organic baby carrots
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  • 2 tablespoons tahini sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vital wheat gluten
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  • 1 cup whole wheat flour
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  • 1/4 cup regular oatmeal or quick...
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  • 2 cups bread flour
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  • 1/2 cup rye flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 teaspoons active dry yeast...
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  • 1 cup whole wheat flour
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  • 1/4 cup regular oatmeal or quick...
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  • 2 cups bread flour
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  • 1/2 cup rye flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • Salome Miguel @Lisboa
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
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  • 1 cup of wheat flakes* (200ml)
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  • 1 cup of puffed rye* (200ml)
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  • 1 cup of puffed rice* (200ml)
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  • 1 cup of hazelnut, peanut and al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 egg yolks
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  • 1 cup rye flour
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  • 1 cup honey
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  • 2 egg whites, stiffly beaten
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  • 1/4 cup sesame seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rolled rye meal
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  • 1/2 cup wheat germ
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  • 1 cup pecan halves
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  • 1 cup wheat flakes cereal, light...
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  • 1/2 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons linseed
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  • 1 cup water
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  • 2 tablespoons sunflower seeds
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  • 10 1/2 ounces rye flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon vanilla extract
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  • Dries
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  • 1/2 teaspoon salt
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  • Wets
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  • 3/4 cup rye flakes (optional)
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup whole milk
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  • 2 large eggs
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  • 3/4 tablespoon sunflower seed
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  • 2 tablespoons mixed seeds, for s...
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  • 2 teaspoons baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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