• 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup / 3 oz / 85 g rolled oats
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  • 1 1/4 cups / 300 ml whole milk,...
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  • 1/4 cup / 2 oz / 55g room-temper...
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  • 4 tablespoons natural cane sugar
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  • 3 teaspoons aluminum-free baking...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • Lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas
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  • 3 tablespoons flaxseed
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  • 6 tablespoons sesame seeds
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  • 1 cup rye flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup whole hazelnuts
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  • 1 cup spelt flour
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  • 1/2 cup buckwheat flour
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  • 1/2 cup rye flour
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  • 1/2 cup hazelnut meal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon active dry yeast (fro...
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  • 1 cup warm water (105–115°F)
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  • 1 cup rye flour
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  • 1 2/3 cups unbleached all-purpos...
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  • 1 tablespoon caraway seeds, toas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound cooked small bay shrimp
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  • 1/4 cup mayonnaise
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  • 2 thinly sliced scallions
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  • 1 tablespoon chopped tarragon
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup low-fat cottage cheese
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  • 1 cup chopped red bell pepper
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  • 10 large black olives
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  • 1 tsp salt-free Italian seasoning
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  • 6 rye crackers
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 12 TRISCUIT Deli-Style rye crackers
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup drained CLAUSSEN Sauerkraut
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  • 3 slices KRAFT DELI DELUXE Aged...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 25 Ingredients
  • 2 1/4 cup(s) rye
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  • 2 cup(s) all-purpose flour or br...
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  • 1 cup(s) Pecans ( chopped)
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  • 1 cup(s) Walnuts (chopped)
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  • 1 cup(s) sliced almond
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 4 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
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  • 2 tablespoons annie's naturals o...
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  • 13 slices lightlife smart deli p...
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  • 10 large green olives
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  • 1/2 cup organic baby carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3/4 cup rye flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup flax seeds
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  • 1/4 cup ground flax seeds
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  • 4 tsp butter , softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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  • 1 tablespoon annie's naturals go...
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  • 2 ryvita dark rye crispbread cra...
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  • 1/2 cup organic baby carrots
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  • 2 tablespoons tahini sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons caraway seeds
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  • 1 cup rye flour
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  • 3/4 cup all-purpose flour
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  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon onion salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup rye flour
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  • 1 teaspoon onion powder
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  • 1 1/2 teaspoons salt
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  • 1/3 cup canola oil
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  • 1 tablespoon caraway seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 4 g / 0.1 oz. active dry yeast
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  • 2 tsp honey
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  • 270 g / 9.5 oz. water, lukewarm
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  • 200 g / 7.1 oz. whole grain spel...
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  • 280 g / 9.9 oz. rye flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Ingredients :
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  • 1 1/3 cups rye flour, whole whea...
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 4 tablespoons butter
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
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    +
  • 2 tablespoons annie's naturals o...
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    +
  • 13 slices lightlife smart deli p...
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    +
  • 10 large green olives
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    +
  • 1/2 cup organic baby carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all