V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup / 3 oz / 85 g rolled oats
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  • 1 1/4 cups / 300 ml whole milk,...
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  • 1/4 cup / 2 oz / 55g room-temper...
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  • 4 tablespoons natural cane sugar
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  • 3 teaspoons aluminum-free baking...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
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  • 1 cup rye flakes
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  • 1 cup wheat germ
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  • 3/4 cup oat rolled date pieces,...
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  • 3/4 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup rolled oats
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  • 1 cup rye flakes
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  • 1 cup chopped walnuts
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  • 1/2 cup unsweetened flaky coconut
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  • 1/2 cup flax seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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    +
  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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    +
  • 2 cups rye flakes
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    +
  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon salt
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  • 2 cups whole wheat flour
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    +
  • 2 cups rolled oats
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  • 2 (1/4 ounce) packages yeast
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  • white flour (as needed)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 egg yolks
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  • 1 cup rye flour
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  • 1 cup honey
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  • 2 egg whites, stiffly beaten
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  • 1/4 cup sesame seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 cups water
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  • 1 cup rolled oat (Mixed with rye...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 3 tablespoons warm water
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  • 1 1/2 cups soymilk
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  • 1 tablespoon flax seed
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup rolled barley
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  • 1/2 cup unsweetened applesauce o...
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  • 1 cup buckwheat groats , puffs
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  • 1 cup rolled wheat flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup rolled oats, uncooked
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  • 1 egg, beaten
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  • 1/3 cup warm water
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  • 3 1/2 cups unbleached flour, plu...
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  • 1 1/2 cups whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon vanilla extract
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  • Dries
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  • 1/2 teaspoon salt
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    +
  • Wets
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    +
  • 3/4 cup rye flakes (optional)
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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    +
  • 1 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 4 teaspoons dry yeast
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    +
  • 1/8 teaspoon baking soda
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  • 1 teaspoon granulated sugar
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  • 1 cup dark rye flour
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    +
  • 1/4 cup rolled oat
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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    +
  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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