• 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas
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  • 3 tablespoons flaxseed
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  • 6 tablespoons sesame seeds
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  • 1 cup rye flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 163 gm For Corn Soaker,coarse po...
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  • 114 gm boiling water
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  • 235 gm For Sponge,Flour
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  • 160 gm water
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  • 0.2 gm instant yeast
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/4 cup(s) rye
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  • 2 cup(s) all-purpose flour or br...
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  • 1 cup(s) Pecans ( chopped)
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  • 1 cup(s) Walnuts (chopped)
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  • 1 cup(s) sliced almond
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 4 teaspoons dry yeast
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon granulated sugar
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  • 1 cup dark rye flour
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  • 1/4 cup rolled oat
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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