• 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • Lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup rye flour
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  • 1 cup semolina flour
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  • 1/2 teaspoon fine grain sea salt
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  • 1 large egg, whisked
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  • 1/4 cup cold water, plus more as...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • few slices smoked salmon
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  • squeeze lime or lemon juice
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  • rye bread
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  • (slices of roast chicken or turk...
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  • lime wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound cooked small bay shrimp
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  • 1/4 cup mayonnaise
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  • 2 thinly sliced scallions
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  • 1 tablespoon chopped tarragon
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 163 gm For Corn Soaker,coarse po...
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  • 114 gm boiling water
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  • 235 gm For Sponge,Flour
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  • 160 gm water
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  • 0.2 gm instant yeast
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 to 6
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  • 1/2 cup plus 3 tablespoons olive...
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  • 1/2 onion, finely chopped
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  • 1 bulb of fennel, thinly sliced...
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  • 5 cloves garlic, finely chopped...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups Texmati brown and wil...
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  • 14 1/ oz each) chicken broth
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  • 1 medium onion, chopped
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  • 1/4 cup chopped parsley
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  • 1/4 tsp each allspice and salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 4 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices firm, close-grained art...
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  • 12 slices cocktail rye (see Note)
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  • 24 slices small, sweet baguette...
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  • -- Olive oil
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  • -- Kosher salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
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  • 2 tablespoons annie's naturals o...
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  • 13 slices lightlife smart deli p...
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  • 10 large green olives
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  • 1/2 cup organic baby carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups mixed greens
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  • 3 ounces smoked tofu, cut into 1...
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  • 1/2 cup grape or cherry tomatoes...
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  • 1 scallion, sliced
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  • 2 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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  • 1 tablespoon annie's naturals go...
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  • 2 ryvita dark rye crispbread cra...
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  • 1/2 cup organic baby carrots
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  • 2 tablespoons tahini sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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    +
  • 4 tablespoons chopped walnuts
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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    +
  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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    +
  • 2 cups rye flakes
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    +
  • 1 box (1 pound) dark or golden r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
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    +
  • 2 tablespoons annie's naturals o...
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    +
  • 13 slices lightlife smart deli p...
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    +
  • 10 large green olives
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    +
  • 1/2 cup organic baby carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
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  • 3 ounces smoked tofu, cut into 1...
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    +
  • 1/2 cup grape or cherry tomatoes...
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    +
  • 1 scallion, sliced
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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    +
  • 1 tablespoon annie's naturals go...
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    +
  • 2 ryvita dark rye crispbread cra...
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    +
  • 1/2 cup organic baby carrots
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    +
  • 2 tablespoons tahini sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons millet
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  • 2 tablespoons rye flakes
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  • 1/3 cup dried apricot, chopped
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  • 2 tablespoons flax seeds
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  • 2 tablespoons steel cut oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all