• 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 ounces Hudson Manhattan rye
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  • 3/4 ounce Solerno
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  • 1/2 ounce Carpano Antica sweet v...
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  • 2 dashes Angostura bitters
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  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices rye bread (buttered if...
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  • 2 hard-boiled eggs, sliced
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  • 1 small tin anchovy fillets pack...
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  • 1 pickled or jarred pimento pepp...
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  • 1 small shallot, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
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  • ¼ cup rye Flour
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  • ¼ cup Spelt Flour
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  • 1½ teaspoons baking powder
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  • 1½ cups unsweetened almond milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 tablespoon butter
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  • 1 cup salted almonds
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  • 1 (9.9-oz.) can wasabi peas
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  • 2 cups garlic rye chips
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  • 1 (8.5-oz.) package sesame sticks
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup tepid water
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  • ¾ cup plain yogurt
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  • 1 tbsp unsulfured molasses
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  • 1 cup rye flour
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  • 1 tsp caraway seeds , lightly c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (1-lb) loaf unsliced pumpernic...
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  • 1 (1-lb) loaf unsliced seeded ry...
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  • 4 carrots, halved lengthwise and...
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  • 4 celery ribs, halved lengthwise...
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  • 3 medium onions, cut into 1/2-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup Wheaties , lightly crushed
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  • 1 cup rolled rye
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  • 1/2 cup honey
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  • 1/2 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup All purpose Flour
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  • 1/4 cup Whole wheat flour
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  • 1/4 cup rye flour
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  • 1/4 cup Soy flour
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  • 1/4 cup Flaxmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
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  • 2 tablespoons annie's naturals o...
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  • 13 slices lightlife smart deli p...
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  • 10 large green olives
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  • 1/2 cup organic baby carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup oat flakes or large-flake...
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  • 1 cup rye flakes or large-flake...
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  • 1/3 cup unsweetened coconut
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  • 1/3 cup unsalted sunflower seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
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  • 3 ounces smoked tofu, cut into 1...
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  • 1/2 cup grape or cherry tomatoes...
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  • 1 scallion, sliced
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  • 2 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup cascadian farm organic e...
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  • 1 tablespoon annie's naturals go...
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  • 2 ryvita dark rye crispbread cra...
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    +
  • 1/2 cup organic baby carrots
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  • 2 tablespoons tahini sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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    +
  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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    +
  • 2 cups rye flakes
    -
    +
  • 1 box (1 pound) dark or golden r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups dry cannellini beans
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 quarts water
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    +
  • 1 potato, peeled and chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ryvita dark rye crispbread cra...
    -
    +
  • 2 tablespoons annie's naturals o...
    -
    +
  • 13 slices lightlife smart deli p...
    -
    +
  • 10 large green olives
    -
    +
  • 1/2 cup organic baby carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
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    +
  • 3 ounces smoked tofu, cut into 1...
    -
    +
  • 1/2 cup grape or cherry tomatoes...
    -
    +
  • 1 scallion, sliced
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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