• 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbs extra virgin olive oil
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  • 2 small leeks, finely diced
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  • 2½ cups broad beans
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  • 2½ cups peas
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  • 100 g baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large carrots
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  • 1 pinch Kosher salt
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  • 1 pinch freshly ground black pepper
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  • 4 large eggs, beaten
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  • 1/2 cup panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 to 6
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  • 1/2 cup plus 3 tablespoons olive...
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  • 1/2 onion, finely chopped
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  • 1 bulb of fennel, thinly sliced...
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  • 5 cloves garlic, finely chopped...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons canola mayonnaise
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  • 3 tablespoons 2% plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 4 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup drained canned peeled red...
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  • 1/3 cup coarsely chopped pitted...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup raw cashews, soaked for 10...
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  • 1 tablespoon plus 1 teaspoon Rej...
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  • Dash Celtic sea salt
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  • 1 cup Cashew Cheese
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  • 4 teaspoons filtered water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1-1/2 cups grated carrots
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  • 1 tbsp lemon juice
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  • 1 tbsp olive oil
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  • Pinch Salt
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  • Pinch Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Grilled cheese:
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  • 1 tbsp (15 ml) prepared mayonnaise
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  • 1 generous pinch ground Szechwan...
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  • Dash of lime juice
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  • 2 oz (60 g) chopped meat from a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups dry cannellini beans
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  • 1 carrot, peeled and chopped
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  • 2 quarts water
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  • 1 potato, peeled and chopped
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  • 3 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 pound Gaeta olives, pitted a...
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  • 3 tablespoons extra-virgin olive...
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  • 2 pounds cuttlefish, cleaned and...
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  • 1/2 bunch Italian parsley, finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup blueberries , frozen
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  • 1/4 cup rye flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/2 cup strawberry , frozen
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup rye flour
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  • 1 cup spelt flour (or buckwheat)
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  • 1 1/3 cups water
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  • 1 teaspoon lemon juice
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  • 1/2 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons worcestershire sauce
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  • 2 tablespoons chopped fresh chives
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  • 2 lbs ground chicken
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  • 4 slices rye bread, toasted (may...
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  • 3 tablespoons Dijon mustard , di...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 pound dried cherries
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  • 1/2 cup warm water
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 teaspoons baking soda
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  • 1 tablespoon sugar
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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