• 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas
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  • 3 tablespoons flaxseed
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  • 6 tablespoons sesame seeds
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  • 1 cup rye flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
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  • ¼ cup rye Flour
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  • ¼ cup Spelt Flour
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  • 1½ teaspoons baking powder
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  • 1½ cups unsweetened almond milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 cups whole wheat flour
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  • 2 1/2 cups barley flour
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  • 2 1/2 cups oat flour
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  • 2 1/2 cups brown rice flour
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  • 2 cups rye flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 cups rye flour
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  • 1 cup all-purpose flour
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  • 1 tablespoon coarse salt
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup rolled oats
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  • 1 cup rye flakes
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  • 1 cup chopped walnuts
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  • 1/2 cup unsweetened flaky coconut
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  • 1/2 cup flax seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ⅔ cup rye Flakes
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  • ⅔ cup Barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cup(s) rye
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  • 2 cup(s) all-purpose flour or br...
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  • 1 cup(s) Pecans ( chopped)
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  • 1 cup(s) Walnuts (chopped)
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  • 1 cup(s) sliced almond
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup (4 1/4 ounces) King Arthur...
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  • 1 cup (3 5/8 ounces) rye flour?w...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
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  • 1/2 cup vanilla whey protein powder
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  • 2 tablespoons ground flaxseeds
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 cup rye flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup flax seeds
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  • 1/4 cup ground flax seeds
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  • 4 tsp butter , softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
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  • 1/2 cup vanilla whey protein powder
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  • 2 tablespoons ground flaxseeds
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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    +
  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 180 g /1 1/4 Cups Light Spelt Flour
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  • 90 g /1/2 Cup + 2 tbs rye Flour
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  • 1 tsp Baking Powder
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  • 1/4 tsp Baking Soda
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  • 1/2 tsp Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vital wheat gluten
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  • 1 cup whole wheat flour
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  • 1/4 cup regular oatmeal or quick...
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  • 2 cups bread flour
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  • 1/2 cup rye flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons millet
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  • 2 tablespoons rye flakes
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    +
  • 1/3 cup dried apricot, chopped
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  • 2 tablespoons flax seeds
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  • 2 tablespoons steel cut oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup coconut flakes
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    +
  • 1/2 cup flax seed
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    +
  • 3 1/2 ounces chopped almonds
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    +
  • 3/4 cup sunflower seed
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    +
  • 2 cups rye meal
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups millet
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    +
  • 2 cups buckwheat groats
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    +
  • 1 cup flax seed
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  • 2 cups rye meal
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    +
  • 10 cups oats
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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