V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup whole wheat flour (you can...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (5 ounces) all-purpose flour
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  • 3/4 cup (4 1/2 ounces) whole-whe...
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  • 1/2 cup (1 3/4 ounces) rye flour...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
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  • 1 cup rye flakes
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  • 1 cup wheat germ
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  • 3/4 cup oat rolled date pieces,...
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  • 3/4 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ⅓ cup rye flour
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  • ⅓ cup whole wheat pastry flour
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  • ½ teaspoon salt
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  • ¾ teaspoon baking powder
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  • ¾ cup milk
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ⅔ cup rye Flakes
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  • ⅔ cup Barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 9 cups whole wheat flour
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  • 2 1/2 cups barley flour
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  • 2 1/2 cups oat flour
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  • 2 1/2 cups brown rice flour
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  • 2 cups rye flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups (2000 mL) unbleached all-...
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  • 3 cups (750 mL) whole wheat flour
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  • 1 cup (250 mL) buckwheat flour
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  • 1 cup (250 mL) corn meal
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  • 1/2 cup (125 mL) corn flour, opt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
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  • 1/2 cup vanilla whey protein powder
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  • 2 tablespoons ground flaxseeds
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 loaves of bread cut into t...
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  • 1 butternut squash
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  • 3 apples (courtland or other goo...
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  • 2 cups Cream
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  • 2 cups Milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup All purpose Flour
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  • 1/4 cup Whole wheat flour
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  • 1/4 cup rye flour
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  • 1/4 cup Soy flour
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  • 1/4 cup Flaxmeal
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
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  • 1/2 cup vanilla whey protein powder
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  • 2 tablespoons ground flaxseeds
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ml 1/2 teaspoon vanilla extract...
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  • ml 1/8 teaspoon ground cinnamon...
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  • ml 1/2 cup whole wheat flour
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  • ml 1/2 cup rye flour
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  • ml 1 tablespoon white sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • Salome Miguel @Lisboa
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  • Site ratings: N/A
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  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
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  • 1 cup of wheat flakes* (200ml)
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  • 1 cup of puffed rye* (200ml)
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  • 1 cup of puffed rice* (200ml)
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  • 1 cup of hazelnut, peanut and al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 1/2 cup rye flour
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup rye flour
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • 1/2 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (14 ounce) can unsweetened app...
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  • 1/2 cup 7 grain cereal
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  • 2 eggs
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  • 1/2 cup oil
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  • 2 tablespoons wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 2 wasa light rye crispbread
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  • cream cheese (to spread on crack...
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  • cinnamon
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  • Splenda sugar substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup rolled barley
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  • 1/2 cup unsweetened applesauce o...
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  • 1 cup buckwheat groats , puffs
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  • 1 cup rolled wheat flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 12 tablespoons sugar
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  • 1 1/4 cups whole-wheat flour
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  • 1/2 cup all-purpose flour
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  • 8 graham cracker squares, recipe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon vanilla extract
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  • Dries
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  • 1/2 teaspoon salt
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  • Wets
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  • 3/4 cup rye flakes (optional)
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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