LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. (1 package) active dry yeast
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  • 2 cups warm water (110°F)
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  • 3 1/2 cups white bread flour
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  • 1 cup whole wheat bread flour
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  • 1/2 cup rye flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups buttermilk
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  • 1 cup sour cream
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups buttermilk
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  • 1 cup sour cream
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup rolled oats, uncooked
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  • 1 egg, beaten
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  • 1/3 cup warm water
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  • 3 1/2 cups unbleached flour, plu...
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  • 1 1/2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14 ounce) can unsweetened app...
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  • 1/2 cup 7 grain cereal
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  • 2 eggs
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  • 1/2 cup oil
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  • 2 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup rye flour
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  • 1 cup spelt flour (or buckwheat)
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  • 1 1/3 cups water
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  • 1 teaspoon lemon juice
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  • 1/2 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 4 teaspoons dry yeast
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon granulated sugar
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  • 1 cup dark rye flour
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  • 1/4 cup rolled oat
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
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