LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 eggs, at room temperature
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  • 3 cups flour
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  • 1 1/2 cups sugar
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  • 1 quart canned pears, drained an...
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  • 1/2 cup butter, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • One 8-pound roasting chicken
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  • Salt and freshly ground pepper
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  • 2 cups (loosely packed) rye gras...
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  • 2 cups mixed herbs, such as mint...
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  • 4 large romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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