LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • ⅔ cup rye Flakes
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  • ⅔ cup Barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup oat flakes or large-flake...
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  • 1 cup rye flakes or large-flake...
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  • 1/3 cup unsweetened coconut
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  • 1/3 cup unsalted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 120 g / 4.2 oz. rye oats
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  • 400 g / 14.1 oz. greek yogurt
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  • 1 tbsp floral honey
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  • 2 tbsp elderflower cordial
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  • 150 g / 5.3 oz. berries (strawbe...
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup blueberries , frozen
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  • 1/4 cup rye flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/2 cup strawberry , frozen
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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