V
Vegetarian
  • 10 Ingredients
  • 1 1/2 tbsp Poppy Seeds
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  • 2 cup Buttermilk
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  • 1 cup barley Flour
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  • 1/2 cup Oat Flour
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  • 1/2 cup rye flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup (40g) barley Flour
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  • ⅓ cup (40g) rye Flour
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  • ⅓ cup (40g) Spelt Flour
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  • 2 teaspoons baking powder
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  • ¼ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ teaspoons active dry yeast
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  • Pinch of sugar or drop of honey
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  • 1 cup cooked sweet brown rice or...
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  • ¾ cup milk
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  • 1 heaping tablespoon dark brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 cups whole wheat flour
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  • 2 1/2 cups barley flour
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  • 2 1/2 cups oat flour
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  • 2 1/2 cups brown rice flour
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  • 2 cups rye flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ⅔ cup rye Flakes
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  • ⅔ cup barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Salt to taste
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  • 1 cup roughly chopped walnuts
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  • ½ cup (l stick) butter , melted
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  • ½ cup honey
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  • 4 cups mixed flakes (oats, rye,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup oat flakes
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  • 1 cup rye flakes
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  • 1 cup barley flakes
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  • 1 cup wheat flakes
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  • 1/2 cup safflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup blueberries , frozen
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  • 1/4 cup rye flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/2 cup strawberry , frozen
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup rolled barley
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  • 1/2 cup unsweetened applesauce o...
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  • 1 cup buckwheat groats , puffs
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  • 1 cup rolled wheat flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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  • 1 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all

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