• 10 Ingredients
  • 4 cups organic rolled oats
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup wheat germ
    -
    +
  • 3/4 cup oat rolled date pieces,...
    -
    +
  • 3/4 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3-4 thin rye crackers
    -
    +
  • 3-4 canned sardines, drained, or...
    -
    +
  • 1 tbsp Whole Grain Mustard Dressing
    -
    +
  • 1/2 cup leftover Beet Salad with...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • ¼ cup rye Flour
    -
    +
  • ¼ cup Spelt Flour
    -
    +
  • 1½ teaspoons baking powder
    -
    +
  • 1½ cups unsweetened almond milk
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 tablespoon butter
    -
    +
  • 1 cup salted almonds
    -
    +
  • 1 (9.9-oz.) can wasabi peas
    -
    +
  • 2 cups garlic rye chips
    -
    +
  • 1 (8.5-oz.) package sesame sticks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
    -
    +
  • 1/2 cup barley flakes
    -
    +
  • 1/2 cup rye flakes
    -
    +
  • 1/2 cup wheat flakes
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 2 tablespoons flaked coconut, (...
    -
    +
  • 2 cups old-fashioned or quick-co...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup flaxseeds, ground (opti...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup rolled oats
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1/2 cup unsweetened flaky coconut
    -
    +
  • 1/2 cup flax seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cup(s) rye
    -
    +
  • 2 cup(s) all-purpose flour or br...
    -
    +
  • 1 cup(s) Pecans ( chopped)
    -
    +
  • 1 cup(s) Walnuts (chopped)
    -
    +
  • 1 cup(s) sliced almond
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup oat flakes
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup barley flakes
    -
    +
  • 1 cup wheat flakes
    -
    +
  • 1/2 cup safflower oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
    -
    +
  • 1/2 cup vanilla whey protein powder
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup oat flakes or large-flake...
    -
    +
  • 1 cup rye flakes or large-flake...
    -
    +
  • 1/3 cup unsweetened coconut
    -
    +
  • 1/3 cup unsalted sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3/4 cup all-purpose rye flour
    -
    +
  • 1/2 cup vanilla whey protein powder
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • Salome Miguel @Lisboa
    -
    +
  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
    -
    +
  • 1 cup of wheat flakes* (200ml)
    -
    +
  • 1 cup of puffed rye* (200ml)
    -
    +
  • 1 cup of puffed rice* (200ml)
    -
    +
  • 1 cup of hazelnut, peanut and al...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup rye flour
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup butter or stick margarine
    -
    +
  • 3 1/2 cups all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
    -
    +
  • 1-2 cup chopped dried fruits (i....
    -
    +
  • 1 cup shredded coconut (optional)
    -
    +
  • 1/2 cup sesame seed
    -
    +
  • 1-1 1/2 cup chopped nuts (i.e ha...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 tablespoons millet
    -
    +
  • 2 tablespoons rye flakes
    -
    +
  • 1/3 cup dried apricot, chopped
    -
    +
  • 2 tablespoons flax seeds
    -
    +
  • 2 tablespoons steel cut oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup coconut flakes
    -
    +
  • 1/2 cup flax seed
    -
    +
  • 3 1/2 ounces chopped almonds
    -
    +
  • 3/4 cup sunflower seed
    -
    +
  • 2 cups rye meal
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon vanilla extract
    -
    +
  • Dries
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Wets
    -
    +
  • 3/4 cup rye flakes (optional)
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 cup rolled barley
    -
    +
  • 1/2 cup ground flax seeds (flax...
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1 cup slivered almond
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free