• 9 Ingredients
  • 2 tsp Olive Oil
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  • 2.5 x rump roast pounds
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  • 4 L Yellow onion
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  • 1 x red bell pepper jar
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  • 2 cup Beef Stock homemade
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • Any size rump roast or petite si...
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  • Salt and fresh pepper
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  • 1/2 onion quartered
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  • 3 cups beef stock
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  • 4 tbsp flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic, vinegar
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  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon fresh rosemary leav...
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  • 1/3 cup olive oil
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  • 1 4 1/2 pound beef rump roast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp grass fed Butter
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  • 2 ½ to 3 lb grass fed beef rump...
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  • 5 x medium carrots, peeled, chop...
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  • 3 x medium parsnips, peeled and...
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  • 2 x medium turnips, peeled and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3 to 3 1/2 lbs of Boneless Rump...
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  • Olive oil
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  • 8 slivers of garlic
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  • Salt and pepper
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  • Red wine, water, and or beef stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (3-pound) bottom-round beef ru...
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  • 1 cup coarsely chopped fresh fla...
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  • 1 cup thinly sliced scallions (f...
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  • 2/3 cup mild olive oil
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  • 2 tablespoons drained capers (in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 beef rump roast (2-3 pounds)
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  • 2 tablespoons extra virgin olive...
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  • 1 package dry onion soup mix
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  • 2 cans chicken stock
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  • 2 onions, sliced into half moons
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 yellow onion, finely chopped
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  • 4 carrots, peeled and finely cho...
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  • 1 lb. red-skinned potatoes, cut...
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  • 1 1/2 cups beef stock
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  • 1 cup tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 boneless beef round rump roast...
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  • Salt and ground black pepper
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  • 2 teaspoons garlic-pepper seasoning
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  • 2 teaspoons dried basil leaves,...
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  • 2 teaspoons dried thyme leaves,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 2 pounds rump roast, trimmed
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  • 1/2 tablespoon black pepper
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  • 1/2 tablespoon cumin
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  • 1/2 tablespoon coriander
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  • 1/2 tablespoon ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 slices bacon, cut into ½-inch...
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  • 1 2½-pound rump roast, cut into...
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 beef rump roast, about 3 lb.
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  • Salt and freshly ground pepper,...
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  • 1/4 cup all-purpose flour
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  • 1 Tbs. extra-virgin olive oil
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  • 2 yellow onions, cut into slices...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 large red onion, thinly sliced
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  • 1 medium bulb fennel, quartered,...
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  • 3 lb. beef rump roast or top rou...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 lb. boneless rump roast
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  • 1 T garlic powder
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  • 1/2 t seasoned salt
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  • 1/2 t cayenne pepper
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  • 1/2 t oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 boneless beef Round rump roast...
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  • 1 medium lemon
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 teaspoon pepper, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 – 5 lb rump roast
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    +
  • 1 teaspoon Kosher salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon paprika
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • little over a lb. of a tough roa...
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  • enough broth to cover
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  • 1 carrots
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  • 1 rib of celery
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  • half an onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 4¼ lb beef bottom round, r...
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  • ½ cup Demerara or light brown sugar
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  • ½ cup salt
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  • ¾ tsp pink salt (sodium nitrate...
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  • 2 Tbsp plus 1 tsp whole black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon dried Italian seasoning
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  • 1 teaspoon crushed red pepper
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  • 1 (2 1/2-pound) rump roast, trimmed
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large onion, quartered
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  • 6 large leeks, white and pale gr...
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  • 12 celery ribs, halved crosswise
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  • 6 medium carrots, peeled and hal...
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  • 4 meaty beef shanks (about 3 pou...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 lb chuck roast, rump roast,...
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  • salt and pepper
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  • a drizzle of canola or olive oil
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  • 1 x onion, peeled and cut into t...
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  • 2 x carrots, peeled and cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 (4-pound) boned rump roast
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    +
  • 6 cups (1/4-inch-thick) sliced o...
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  • 2 tablespoons Hungarian sweet pa...
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 teaspoons extra-virgin olive o...
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  • Pot Roast
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    +
  • 1/2 cup reduced-sodium beef broth
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 beef rump roast (4 to 5 lb.)
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 tablespoons canola oil or othe...
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    +
  • 1 cup red wine or beef broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 lb. beef rump roast
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    +
  • 12 fresh spring White Pine candl...
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  • 1 large onion, chopped
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  • 2 carrots, peeled and sliced
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all