LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 15 fresh mint leaves
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  • 8 limes, quartered
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  • 4 cups Simply fruit punch
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  • 2 cups white rum
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  • 1 cup club soda
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 3 cups cranberry juice cocktail
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  • 2 cups pineapple juice
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  • 2 cups orange juice
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  • 1 (1-liter) bottle ginger ale, c...
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  • 3/4 to 1 cup light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/4 cups orange juice
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  • 1 cup pineapple juice
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  • 1/2 cup light rum
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons grenadine syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 parts Tropical Sun fruit punch
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  • Cloves
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  • Bayleaf
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  • 1 part Dark Caribbean rum
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  • Grated Tropical Sun whole nutmeg
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups chilled red fruit punch (...
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  • 1 chilled 25.4-oz. bottle sparkl...
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  • 1 liter chilled sparkling water...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup peach nectar
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  • 3/4 cup apricot nectar
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  • 3/4 cup pineapple juice
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  • 3/4 cup fruit punch
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  • 1/2 cup dark rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup crushed ice
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  • 2 tablespoons light rum
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  • 2 tablespoons lemon juice
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  • 1/4 cup frozen passion fruit jui...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 (64-ounce) bottle red fruit...
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  • 1/2 (12-ounce) can frozen limead...
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  • 1 (6-ounce) can frozen orange ju...
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  • 1 2/3 cups light rum
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  • 1 2/3 cups dark rum
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup water
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  • 1/4 cup fresh lime juice
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  • 3 cups fruit punch
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  • 1 cup dark rum*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups ice cubes
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  • 3/4 cup dark rum
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  • 3/4 cup frozen fruit punch conce...
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  • 1/3 cup grenadine syrup
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  • 1/4 cup blackberry liqueur
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups ginger beer
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  • 2 cups ginger ale
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  • 2 cups fruit punch
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  • 2 cups strawberry syrup
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  • 2 cups light rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 36 oz. club soda or ginger ale
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  • 1 (750 ml.) light rum
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  • 4 oz. pineapple juice
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  • 6 oz. lemon juice
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  • 6 oz. orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 whole cloves
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  • 1 tablespoon grated lemon rind
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  • 3 cups orange juice
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  • 2 quarts ginger ale
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  • 3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 can frozen orange juice
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  • 3/4 can light rum (can from ora...
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  • 1 can frozen lemonade
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  • 1 can fruit cocktail
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (46 fluid ounce) can fruit punch
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  • 3 (12 fluid ounce) cans or bottl...
  • 1 (750 milliliter) bottle Chiant...
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  • 2 1/2 fluid ounces lemon juice
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  • 1 (750 milliliter) bottle 151 pr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup dark rum (optional)
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  • 1 cup ginger ale
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  • 4 cups orange juice
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  • 4 cups guava juice
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  • 3 cups light rum (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 3 ounces pineapple juice
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  • 1 ounce Midori melon liqueur
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  • 2 ounces coconut rum
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  • ice
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  • 1/2 ounce sour mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 liters water
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  • 2 whole cloves
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  • 1 orange rind, without whitish u...
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  • 3 lbs golden delicious apples
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  • 3 lbs guavas , skinned
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 fluid ounce Bacardi 151 rum
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  • 1/2 fluid ounce cruzan orange-fl...
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  • 1 1/2 fluid ounces orange juice
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  • 1 1/2 fluid ounces pineapple juice
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  • 4 fluid ounces fruit punch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 ripe bananas , peeled
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  • 1/2 cup good-quality rum (Bacardi)
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  • 2 cups passion fruit puree or pa...
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  • 2 large ripe mangoes or 2 cup ma...
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  • orange slices or lime slice or k...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups ginger ale
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  • 1 teaspoon bitters
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  • 2 cups light rum
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  • 2 cups fruit punch
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    +
  • 2 cups strawberry syrup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup overproof white rum
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  • 2/3 cup dark rum (Appletons)
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  • 4 cups pineapple juice (or to ta...
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  • 1/2 cup cherry syrup (can use Gr...
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  • 36 ounces water (= 2 1/2 cans, m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (6 ounce) can frozen limeade c...
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  • 1 2/3 cups light rum
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  • 1 (6 ounce) can frozen orange ju...
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    +
  • 1 2/3 cups dark rum
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    +
  • 1/2 (64 ounce) bottle red fruit...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 quarts pink lemonade
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  • 2 (750 milliliter) bottles white...
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  • 4 quarts pineapple and orange ju...
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  • 2 gallons orange-flavored drink
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  • 2 (46 fluid ounce) cans fruit punch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 ounces frozen orange juice con...
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  • 6 ounces frozen limeade concentr...
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  • 1 2/3 cups dark rum
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  • 1 2/3 cups light rum
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  • 32 ounces bottled fruit punch (l...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all