Rub Steak Grilled No (southern Living) Recipes

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Rubbed Flank Steak With Horseradish Cream

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Cook time: 1 day 48 mins

14 Ingredients
1 (1 1/2-lb) flank steak
1/4 cup rye or bourbon whiskey
2 Tbsps low-sodium soy sauce
1/3 cup plain fat-free yogurt
2 Tbsps prepared horseradish
1 tsp Dijon mustard
1 large garlic clove, minced
1 Tbsp sugar
1 Tbsp paprika
1 Tbsp chili powder
1 1/2 tsps black pepper
1 tsp garlic powder
1/8 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Grilled Flank Steak With Chile Spice Rub

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Leite's Culinaria
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Cook time: 1 hr 40 mins

9 Ingredients
1 tsp ground cumin
1 Tbsp kosher salt, or to taste
2 tsps ground coriander
1 tsp paprika
1 tsp freshly ground black pepper
1 tsp garlic powder (optional)
1/2 to 1 tsp cayenne pepper
1 flank steak (about 3 lbs)
Olive oil for the grill
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Ancho-rubbed Flank Steak

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7 Ingredients
1/2 tsp kosher salt
1/2 tsp brown sugar
1/2 tsp ground ancho chile powder
1/4 tsp ground cumin
Dash of freshly ground black pepper
1 (1-lb) flank steak, trimmed
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chipotle-rubbed Flank Steak

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Cook time: 17 mins

12 Ingredients
1 tsp ground chipotle chile pepper
1 tsp paprika
1/4 tsp salt
1 (1-lb) flank steak, trimmed
1 tsp olive oil
2 Tbsps finely chopped shallots
1 garlic clove, finely chopped
1 tsp all-purpose flour
2/3 cup 1% low-fat milk
1/4 cup (1 oz) crumbled Gorgonzola ch...
1 tsp butter
2 tsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Spice-rubbed Flank Steak

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GF

LC

All You
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Cook time: 6 hrs 41 mins

7 Ingredients
2 (2 lb.) flank steaks
1 packed Tbsp. light brown sugar
Salt
2 tsps ground cumin
1 tsp smoked paprika
2 tsps chili powder
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Marinated Flank Steak

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LC

Chef Bradley Ogden
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11 Ingredients
2 Tbsps Dijon mustard
2 Tbsps Spiced Plum Barbecue Sauce pl...
2 Tbsps red wine vinegar
2 Tbsps vegetable oil
2 Tbsps freshly ground black pepper,...
2 tsps Spicy BBQ Dry rub
1 tsp finely chopped thyme
1 (1 ½ to 2-lb) flank steak, trimmed
1 tsp kosher salt
Freshly ground black pepper
1 recipe Heirloom Potato Salad with M...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Ancho Chili-rubbed Flank Steak

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LC

All You
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8 Ingredients
1 Tbsp ancho chili powder
2 cloves garlic, chopped
1/4 tsp cinnamon
2 tsps ground cumin
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
2 flank steaks, about 1 1/4 lb. each
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Roasted Flank Steak With Olive Oil-herb Rub

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Cook time: 32 mins

13 Ingredients
1 tsp chopped fresh thyme
1 tsp chopped fresh oregano
1 tsp chopped fresh parsley
2 tsps olive oil
1/8 tsp grated lemon rind
1 garlic clove, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (1 1/2-lb) flank steak, trimmed
Cooking spray
1/4 cup dry red wine
1/4 cup fat-free, less-sodium beef broth
Thyme sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spice-rubbed Flank Steak With Fresh Salsa

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GF

LC

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Cook time: 15 mins

15 Ingredients
2 cups chopped seeded tomato
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
3 Tbsps fresh lime juice
1 Tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp ground red pepper
1 tsp garlic powder
2 tsps ground cumin
2 tsps paprika
1 tsp chipotle chile powder
3/4 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 (1 1/2-lb) flank steak, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spice-rubbed Flank Steak With Spicy Peach-bourbon Sauce

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Cook time: 8 mins

21 Ingredients
1 tsp vegetable oil
3/4 cup chopped Vidalia or other swee...
2 garlic cloves, minced
1 1/2 cups peach nectar
3 Tbsps brown sugar
2 Tbsps cider vinegar
3 Tbsps bourbon
2 Tbsps ketchup
1 1/2 tsps Worcestershire sauce
1/2 tsp crushed red pepper
1 Tbsp fresh lime juice
1 Tbsp brown sugar
1 1/4 tsps garlic powder
1 1/4 tsps ground cumin
1 tsp salt
1 tsp ground coriander
1 tsp paprika
3/4 tsp dry mustard
3/4 tsp freshly ground black pepper
2 (1-lb) flank steaks, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Jerk-seasoned Buffalo Hamburger Steak With Mango-pineapple Salsa

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LC

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Cook time: 11 mins

10 Ingredients
1 cup chopped peeled mango
3/4 cup chopped pineapple
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
1/2 tsp salt
1 small jalapeño pepper, seeded and f...
1 lb ground buffalo
2 tsps salt-free Jamaican jerk seasoning
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Garlic-rubbed Flank Steak

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LC

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Cook time: 19 mins

5 Ingredients
1 (2-lb) flank steak, trimmed
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
Cooking spray

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Garlic-rubbed Flank Steak With Chimichurri Sauce

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LC

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Cook time: 2 mins

10 Ingredients
1/2 cup packed fresh flat-leaf parsle...
2 Tbsps fresh lemon juice
1/2 tsp crushed red pepper
1/4 tsp kosher salt
1/4 tsp sugar
1/4 tsp ground cumin
1 large garlic clove
2 Tbsps extravirgin olive oil
1 Tbsp water
4 servings Garlic-rubbed Flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spicy Asian Marinated Flank Steak

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LC

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Cook time: 1 day 15 mins

13 Ingredients
2 Tbsps less-sodium soy sauce
1 Tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsps minced peeled fresh ginger
1 1/2 tsps rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in jui...
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
Cooking spray
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Flank Steak With Five-spice Rub And Chile Relish

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GF

LC

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Cook time: 44 mins

15 Ingredients
2 poblano chiles
1 orange bell pepper
1 1/2 Tbsps chopped dry-roasted peanuts
1 Tbsp chopped fresh cilantro
1 Tbsp seasoned rice vinegar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 Tbsp brown sugar
2 tsps kosher salt
1 tsp ground cumin
1/2 tsp five-spice powder
1/4 tsp ground ginger
1 (2-lb) flank steak, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Parsley- And Garlic-rubbed Flank Steak With Sweet-and-sour Red...

DF

LC

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Cook time: 14 mins

8 Ingredients
1/3 cup chopped fresh parsley
3 Tbsps minced garlic (about 6 large...
1 Tbsp crushed red pepper
1 Tbsp olive oil
1/2 tsp kosher salt
1/4 tsp cracked black pepper
1 (2 1/2-lb) flank steak, trimmed
Sweet-and-Sour Red Onion-Vinegar Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curry Flank Steak With Tropical Fruit Salsa

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LC

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Cook time: 12 hrs 11 mins

9 Ingredients
1 (1-lb) lean flank steak
1/4 cup dry sherry
1/4 cup orange juice
2 tsps curry powder
1 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp pepper
Vegetable cooking spray
Tropical Fruit Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Flank Steak With Tomato-avocado Salsa

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LC

Oxmoor House
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10 Ingredients
1/2 cup minced green onions
2 Tbsps cider vinegar
2 garlic cloves, minced
1 habanero chile pepper, seeded and m...
1 Tbsp minced peeled fresh ginger
4 tsps Jamaican jerk seasoning
1 (1 3/4-lb) flank steak, trimmed
Cooking spray
Tomato-Avocado Salsa
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Flank Steak With Papaya Butter

LC

Oxmoor House
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Cook time: 8 hrs 22 mins

11 Ingredients
1 (1-lb) lean flank steak
2 Tbsps soy sauce
2 Tbsps vegetable oil
2 Tbsps peeled, minced gingerroot
1/8 tsp hot sauce
1 clove garlic, minced
1/4 cup butter, softened
1/4 cup flaked coconut
3 Tbsps finely chopped ripe papaya
2 tsps finely minced fresh parsley
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chili-rubbed Flank Steak Wraps

LC

All You
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Cook time: 22 mins

8 Ingredients
2 Tbsps tomato paste
2 tsps chili powder, or to taste
Salt
1 lb flank steak
4 (10-inch) soft flour tortillas
1 cup jarred salsa
1 cup shredded Cheddar (4 oz.)
1 cup iceberg lettuce, thinly shredde...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Asian-marinated Flank Steak

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LC

Oxmoor House
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13 Ingredients
2 Tbsps lower-sodium soy sauce {Check...
1 Tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsps minced peeled fresh ginger
1 1/2 tsps rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in jui...
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
Cooking spray
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Flank Steak With Tomato-avocado Salsa

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LC

Oxmoor House
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Cook time: 8 hrs 19 mins

9 Ingredients
1/2 cup minced green onions
2 Tbsps cider vinegar
1 Tbsp minced peeled fresh ginger
4 tsps Jamaican jerk seasoning
2 garlic cloves, minced
1 habanero pepper, seeded and minced
1 (1 3/4-lb) flank steak, trimmed
Cooking spray
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Penne With Chili-rubbed Flank Steak And Pineapple Salsa

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LC

Food & Wine
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Cook time: 30 mins

11 Ingredients
1 lb flank steak
1/4 cup plus 1 tsp cooking oil
3/4 tsp chili powder
3/4 tsp salt
1/2 cup crushed pineapple, drained (f...
1/2 jalapeño pepper with seeds, chopped
1 small red onion, chopped
1 Tbsp lime juice
1/4 cup chopped cilantro or parsley
1/4 tsp fresh-ground black pepper
1/2 lb penne
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Grilled Steak Salad

LC

The (ex)Expatriate's Ki...
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17 Ingredients
1 tsp. Ancho chile powder
1/2 tsp. kosher salt
1/2 tsp cumin
1 tbsp. canola oil
1 lb. sirloin steak
mesquite chips, soaked in water
1 bunch spring onions, with a few inc...
2 tbsp. butter in small pieces
1 oz. tequila (happy onions)
salt and pepper to taste
1-2 red peppers, rubbed with canola oil
1 lb. batch roasted tomatoes
4 cups fresh salad greens
1/2 cup crumbled queso blanco cheese
1/2 cup olive oil
1/3 cup red wine vinegar
1/2 tsp. ancho chile pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pepper-rubbed Grilled Steaks With Caramelized Onions

LC

Betty Crocker
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6 Ingredients
1 large sweet onion (Maui, Texas Swee...
1 Tbsp sugar
2 Tbsps water
1 Tbsp balsamic vinegar
1/2 to 1 tsp seasoned pepper blend
4 boneless beef strip steaks, 1/2 to...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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