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12 rub steak grilled high fiber recipes

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12 rub steak grilled high fiber recipes

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Grilled Chili-rubbed Flank Steak

Food & Wine
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Site rating: no rating
Cook time: 21 mins

12 Ingredients
1 large garlic clove
1 Tbsp chopped red onion
1 Tbsp fresh lime juice
2 tsps chili powder
2 tsps salt
1 tsp ground cumin
2 Tbsps olive oil
One 1 1/2-lb flank steak
10 lime wedges
3 1/2 ozs Monterey Jack cheese, shred...
2 Tbsps chopped cilantro
Twelve 6-inch corn tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rubbed Flank Steak With Horseradish Cream

Cooking Light
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Cook time: 1 day 48 mins

14 Ingredients
1 (1 1/2-lb) flank steak
1/4 cup rye or bourbon whiskey
2 Tbsps low-sodium soy sauce
1/3 cup plain fat-free yogurt
2 Tbsps prepared horseradish
1 tsp Dijon mustard
1 large garlic clove, minced
1 Tbsp sugar
1 Tbsp paprika
1 Tbsp chili powder
1 1/2 tsps black pepper
1 tsp garlic powder
1/8 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Spice-rubbed Flank Steak With Bell Pepper Relish

Washington Post
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Cook time: 12 hrs 35 mins

10 Ingredients
1/2 tsp chili powder
1/2 tsp salt, plus more as needed
1/4 tsp freshly ground black pepper
Pinch sugar
1 1/2 to 2 lbs flank steak
1 to 2 tsp mild olive or vegetable oil
1 medium red, yellow or orange bell p...
1 small sweet onion, cut into 1/4-inc...
1/4 tsp ground cloves
1 1/2 Tbsps apple cider vinegar, or t...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Caribbean Flank Steak With Coconut Rice

Beef Board Recipes
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Cook time: 7 hrs 32 mins

10 Ingredients
1 beef flank steak (about 1-1/2 lbs)
1 can (8 ozs) crushed pineapple
1/4 cup fresh lime juice
2 Tbsps finely chopped fresh cilantro
1 Tbsp Caribbean jerk seasoning
2 cups water
1 cup uncooked brown rice
3 Tbsps shredded coconut, toasted
2 Tbsps sliced almonds, toasted
1 Tbsp finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Spice- Rubbed Flank Steak

Prevention
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Site rating: no rating
Cook time: 6 mins

9 Ingredients
1 Tbsp plus 2 tsps turbinado or light...
2 tsps oregano
2 tsps chili powder
1 1/2 tsps coarse salt
1 1/2 tsps smoked paprika
1 1/2 tsps cumin
3/4 tsp cinnamon
1/4 tsp cayenne pepper
1 flank steak (1 1/2 to 2 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Sirloin With Fresh Black-eyed Pea Chili

Cookstr
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Site rating: no rating
Cook time: 49 mins

12 Ingredients
6 well-trimmed 6-oz steaks, strip or...
1 (15-oz) can black-eyed peas , rinsed
¼ cup cored, seeded, and minced gree...
¼ cup minced green onion
1 Tbsp chili powder
2 Tbsps fresh lime juice
2 Tbsps peanut oil
¼ cup water
2 Tbsps vegetable oil
1 Tbsp curry powder
2 cups seeded and diced fresh garden...
2 Tbsps fresh cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Spice- Rubbed Flank Steak

Men's Health
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Site rating: no rating
Cook time: 2 hrs 18 mins

9 Ingredients
1 Tbsp plus 2 tsps turbinado or light...
2 tsps oregano
2 tsps chili powder
1 1/2 tsps coarse salt
1 1/2 tsps smoked paprika
1 1/2 tsps cumin
3/4 tsp cinnamon
1/4 tsp cayenne pepper
1 flank steak (1 1/2 to 2 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Chile-rubbed Rib-eyes Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 8 hrs 27 mins

19 Ingredients
1 Tbsp ground coriander
1 Tbsp salt
1 Tbsp dried oregano
1 tsp crushed red pepper
4 rib-eye steaks, about 1 lb each (ab...
1 tsp cayenne pepper
1/4 cup packed dark brown sugar
1 tsp black pepper
3 Tbsps ancho chile powder
1/2 tsp dry mustard
1/2 tsp cayenne pepper
2 Tbsps paprika
1-Tbsp Emeril's Southwest Essence, re...
1 tsps cumin
2 tsps ground cumin
2 Tbsps chili powder
1 Tbsp garlic salt
1 Tbsp garlic powder
1 Tbsp onion salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled T-bone Tostadas With Spicy Radish Salad

Food & Wine
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Site rating: no rating
Cook time: 4 mins

12 Ingredients
8 radishes, very thinly sliced
1 jalapeño, very thinly sliced
1/2 small red onion, thinly sliced
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lime juice
Kosher salt and freshly ground pepper
Fried Tostada Shells
1/2 cup sour cream
5 cups finely shredded iceberg lettuce
Spice-rubbed T-Bone steaks
1/4 cup cilantro leaves
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Steak And Grilled Corn Tortillas

Beef Board Recipes
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Site rating: no rating
Cook time: 6 mins

15 Ingredients
2 leftover grilled Cumin-rubbed Flat...
8 small corn tortillas(6 to 7-inch di...
Lime wedges (optional)
2 ears leftover grilled sweet corn
1 leftovergrilled poblano pepper
1 leftover grilled red finger (cayenn...
2 Tbsps olive oil
1 to 2 Tbsps chopped fresh cilantro
1 Tbsp fresh lime juice
1/4 tsp salt
1 medium ripe avocado, coarsely mashed
1 Tbsp chopped fresh cilantro
1 Tbsp sour cream
1 tsp fresh lime juice
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Curry Marinated Skirt Steak Fajitas Recipe

Food Network
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Site rating: 4 stars
Cook time: 13 hrs 6 mins

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bun Bo (grilled Lemongrass Beef Noodle Salad)

Food.com
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Site rating: 5 stars
Cook time: 1 hr 29 mins

16 Ingredients
225 g rice vermicelli
3 garlic cloves , peeled
1/2 tsp curry powder (optional)
40 g fresh mint leaves
1 onion , peeled and finely chopped
450 g beef sirloin or flank steaks or...
1 cucumber , peeled and shredded
40 g coriander , coarsely chopped (ci...
100 g crushed roasted peanuts
200 g lettuce , shredded
2 stalks lemongrass , finely chopped
1 tsp salt
1 Tbsp fish sauce
150 g carrots , shredded
225 g bean sprouts
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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