• 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2-3 x granny smith apples, peele...
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  • juice of 1 lemon
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  • 2-3 x red skinned sweet potatoes...
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  • 2 tbsp butter, cut into small pi...
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  • 1/4 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon garlic, minced
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  • 2 cups beef broth
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 2 red chiles, hot ones
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large Sweet PotatoSweet Potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large Spanish onion , sliced...
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  • 1 pound yams or sweet potatoes...
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  • 1 pound apples , such as Rome B...
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  • ½ cup (1 stick) unsalted butter
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 8-ounce red-skinned sweet pota...
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  • 3 tablespoons frozen apple juice...
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cloves
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  • 1 tablespoon butter, melted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1 large onion, halved, thinly sl...
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  • 3 large Granny Smith apples (abo...
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  • 2 tablespoons fresh lime juice,...
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  • 2 tablespoons (packed) dark brow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1 large onion, halved, thinly sl...
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  • 3 large Granny Smith apples (abo...
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    +
  • 2 tablespoons fresh lime juice,...
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  • 2 tablespoons (packed) dark brow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3½ tablespoons extra virgin oliv...
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  • 2½ pounds parsnips, cut into 1-i...
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  • ¼ teaspoon sea or kosher salt
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  • 2 small shallots, minced (about...
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  • 2 medium apples, peeled and cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup unsalted butter , cut in...
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  • 1/2 teaspoon salt
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  • 1 3/4 lbs tart green apples , pe...
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  • 3 lbs orange-fleshed sweet potat...
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  • 1/2 cup pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbl olive oil
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  • 2 shallots thinly sliced
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  • 1 tsp curry powder
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  • 1 Tbl minced ginger root
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  • 1/3 cup chopped dates
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all