• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup chopped green onions
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  • 2/3 cup light coconut milk
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons finely chopped cil...
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  • 1 rotisserie chicken
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  • 2 small (1-pound) squash, such a...
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  • Salt and pepper
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  • 2 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh sugar snap peas, t...
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (19 oz) Green Giant® Valle...
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  • 1 can (15 oz) Progresso® black b...
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  • 2 cups shredded deli rotisserie...
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  • 1/3 cup salsa verde
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • Angie Boeddecker Tan
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  • Site ratings: N/A
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  • 12 Ingredients
  • 2 tablespoons lower-sodium soy s...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon hoisin sauce
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  • 1 teaspoon rice vinegar
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  • 1 tablespoon dark sesame oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1½ lb. butternut squash, peeled,...
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  • 3 cups chicken broth
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  • the meat of 1 rotisserie chicken...
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  • 1 tbsp olive oil
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons flour
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  • 1 teaspoon cumin
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  • 1 tablespoon chili powder (I use...
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  • 1/2 teaspoon garlic powder
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 pound dry elbow pasta noodles
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  • 2 1/2 cups shredded medium Cheddar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons butter, melted
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  • 1 (14-ounce) can tomatoes with g...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Kosher salt and freshly ground p...
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  • 4 medium carrots, thinly sliced
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  • 1 cup couscous, preferably whole...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 8 ounces tubetti or other small...
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  • 1 1/4 cups 2% Greek yogurt
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  • 1/2 cup mayonnaise
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  • 2 teaspoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 118.50 ml 1/2 cup sunflower seed
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  • 118.50 x 1/2 cup sunflower seed
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  • 118.50 x 1 (5 ounce) can water c...
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  • 1 (5 ounce) can water chestnuts...
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  • 1 (3 ounce) package ramen noodle...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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