• 16 Ingredients
  • 1/4 teaspoon black pepper
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  • 1 3 1/2- to 4-pound rotisserie c...
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  • 1 tablespoon chopped canned chip...
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  • 3 tablespoons fresh lime juice
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked spaghetti
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  • 2 cups (1-inch) slices asparagus...
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  • 1/2 cup egg substitute
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  • 1/2 cup evaporated fat-free milk
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears shucked corn
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  • 1 (12-ounce) package baby heirlo...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 8 (6-inch) corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup chopped green onions
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  • 2/3 cup light coconut milk
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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  • 3 cups uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 teaspoons salt, divided
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  • 2 1/2 cups chopped skinless, bon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups packaged angel hair slaw
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  • 6 (1.8-ounce) white-wheat hambur...
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  • 3 cups shredded rotisserie chicken
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  • 3/4 cup White Barbecue Sauce
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  • 2 hamburger dill pickle slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fingerling potatoes, cut...
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  • 2 cups fresh sugar snap peas
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  • 2 cups chopped skinless, boneles...
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small (1 1/2 lb.) butternut sq...
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  • Salt and pepper
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  • 2 cloves garlic, sliced
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  • 12 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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    +
  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) small new potatoes, h...
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  • 8 ounce(s) green beans
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  • 3 tablespoon(s) extra-virgin oli...
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  • 2 teaspoon(s) Dijon mustard
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  • 1 tablespoon(s) white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups frozen peas
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  • 12 ounces fusilli (corkscrew pasta)
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 rotisserie chicken, meat shr...
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  • 2 cups baby spinach, washed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted of d...
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup lemon juice
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  • 1 teaspoon fennel seeds, crushed
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  • 1 teaspoon chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces French bread baguette,...
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  • 1 1/2 cups trimmed green beans,...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons whole-grain Di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces spaghetti
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  • 1 cup frozen peas
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    +
  • 1 cup reduced-sodium chicken broth
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  • 2 small leeks, trimmed and sliced
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  • 2 cups coarsely shredded unseaso...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (10-oz.) can diced tomatoes wi...
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  • 1 (8 3/4-oz.) can no-salt-added...
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  • 1 (8-oz.) package shredded reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup uncooked quinoa
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  • 1/4 cup shelled, chopped pistach...
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  • 2 cups rotisserie chicken breast...
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  • 1/3 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup water
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    +
  • 1/2 cup orange juice, divided
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    +
  • 3/4 teaspoon curry powder, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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    +
  • 2 cups seedless red grapes, halved
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1 (10-ounce) package angel hair...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 cup yellow cornmeal
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    +
  • 3/4 cup shredded Parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/4 cup olive oil
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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