Roti Kid Friendly No Leek Recipes

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Poulet Rôti (roast Chicken)

GF

LC

Saveur
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6 Ingredients
1 3–4-lb. chicken, liver, gizzard, he...
and neck reserved
4 tbsp. rendered poultry fat or butter
Kosher salt, to taste
4 tbsp. unsalted butter
1 bunch watercress, stemmed
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Nutrition by Foodily 83% match
Calories per gram: 1.3
Total fat: High
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Roti Jala “net Bread” Or Malaysian Lacy Pancakes

LF

Rasa Malaysia
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12 Ingredients
1 3/4 cup all purpose flour (1/2 lb)
1 1/2 cup low fat milk
1/2 cup water
1 egg
1/2 tsp salt
3/4 tsp turmeric powder
1/2 Tbsp oil Ghee or butter (to greas...
1 boneless/skinless chicken breast me...
3 Tbsps Instant Meat Curry Paste
3/4 cup water
1 Tbsp coconut milk
1 shallot (diced) 1 Tbsp oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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West Indian Rotis

V

HF

Mommie Cooks
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Cook time: 1 hr 4 mins

17 Ingredients
2 Cups of Dried Lentils (I used Preco...
2 Cups of Cubed Unpeeled Potatoes
2 Tbsp of Canola Oil
1 Large Onion, Chopped
5 Large Garlic Cloves, Minced
1 1/2 Tbsp of Fresh Ginger, Minced
1 Cup of Diced Carrots
1/2 tsp of Cumin
1 1/2 tsp of Salt
2 tsp of Curry Powder
1 tsp of Ground Coriander
1/8 to 1/4 tsp of Cayenne Pepper
1 Medium Tomato, Chopped (I used halv...
1 Cup of Fresh or Frozen Peas (I used...
2 Cups (8 Oz) of Grated Cheddar Cheese
Flat Bread of Tortillas for scooping...
Optional: Plain Yogurt or Chutney for...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Multi-grain Roti / Chapati

V

LF

HF

Yumzilicious
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7 Ingredients
Whole Wheat Flour - 1 cup
Millet Flour - 1/2 cup
Soy Flour - 1/2 cup
Flax meal - 1 1/2 tbsp
water - 3/4 cup
Plain yogurt - 2 tbsp
salt - 1/2 tsp, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Roast Garlic Chicken And Walnut Salad (salade De Poulet Rôti Au...

DF

GF

LC

Williams-Sonoma
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Cook time: 4 hrs 34 mins

12 Ingredients
1 chicken, about 3 lb.
1 1/2 tsp. salt
1 1/2 tsp. freshly ground pepper
4 garlic cloves, thinly sliced length...
1/2 cup chicken stock
3/4 cup coarsely chopped walnuts
3 Tbs. walnut oil
1 1/2 tsp. Champagne vinegar or white...
1 shallot, minced
1/4 tsp. salt
1/4 tsp. freshly ground pepper
5 cups green-leaf, red-leaf or other...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Leftover Rice Paratha – Chawal Ki Roti

DF

LF

V

Pakistani Food Recipes
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8 Ingredients
Chilli powder – 1/2 tsp
Garam Masala – 1/4 tsp
Onion – 1 small
Salt to taste
Cumin powder – 1/4 tsp
Coriander powder – 1/2 tsp
Wheat flour – 1 cup
Leftover rice – 1 cup
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Curried Vegetable Roti

V

HF

Food & Wine
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Cook time: 13 mins

14 Ingredients
1/4 cup vegetable oil
3/4 lb zucchini (about 2 small), cut...
1/2 lb okra, tops trimmed
4 scallions, cut into 1/2 -inch pieces
1 serrano chile, seeded and thinly sl...
Salt and freshly ground pepper
One 15-oz can chickpeas, drained
1 1/2 Tbsps Madras curry powder
1 large tomato, coarsely chopped
4 ozs baby spinach (4 cups)
2 Tbsps water
1/4 cup plain whole-milk yogurt
4 large pita breads, warmed
Cilantro sprigs, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Koththu Roti

DF

LC

Rasa Malaysia
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19 Ingredients
2 cups all purpose flour
1 tsp salt
4 tbsp oil & more
2/3 cup warm water
1 lb chicken breast, ashed and cut in...
2 cinnamon sticks, 2 cardamom pods, 2...
1 tsp chili powder, 1/2 tsp turmeric...
Juice of half a lime/around 2 tsp
2 tsp crushed ginger & garlic paste
2 onions thinly sliced
1/2 cup coconut milk
2 tbsp tomato paste
1/2 tsp sugar
1 cup sliced capsicum
1 large carrot thinly sliced
2 eggs
4 tbsp oil
Few curry leaves
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Shrimp Roti

DF

Bon Appetit
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18 Ingredients
4 cups all-purpose flour plus more fo...
3 Tbsps curry powder
1 tsp kosher salt
1/4 cup chilled vegetable shortening,...
Vegetable oil
1/4 cup vegetable oil
1 cup chopped onion
1/3 cup minced peeled ginger
2 garlic cloves, chopped
1 Tbsp curry powder
1 tsp garam masala
1 tsp ground allspice
1 cup each 1/2" cubes of peeled butte...
1 1/2 cups canned unsweetened coconut...
1 1/2 lbs uncooked shrimp, peeled, de...
Kosher salt, freshly ground pepper
1/2 cup chopped fresh cilantro
Mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Poulet Rôti (roast Chicken)

DF

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs

7 Ingredients
1-2 tsp rosemary
olive oil (optional)
1 (4 lb) roasting chickens (at least...
2-3 tsps garlic powder or 2 fresh gar...
1 tsp pepper
2-3 tsps dried thyme
3/4-1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot Curry With Rotis

DF

GF

LF

Foodista.com
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Cook time: 27 mins

10 Ingredients
cup Coriander - ¼ chopped
Tbsp Turmeric Powder - ¼
Tbsp Lemon juice - 1/24 optional
small Onion - 1 chopped
Tbsp Urad Dal / Chana Dal - ½
cup Carrots - grated or cut vertica...
Tbsp Chilli powder - ½
Tbsp Cumin Seeds - ¼
Tbsp Oil - 2-3
Tbsp Mustard Seeds - ¼
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Nutrition by Foodily 90% match
Calories per gram: 1.7
Total fat: High
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Hari Bhari Hari Roti (all The Way Green Green Peas Roti)

DF

LF

V

Food.com
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Site rating: 5 stars
Cook time: 55 mins

9 Ingredients
water , for kneading (Go slow on this!!)
3 1/2 cups whole wheat flour
oil (for shallow frying)
2 Tbsps lime juice
1 cup cilantro , chopped
1 1/2 cups green peas , shelled,boile...
2 tsps salt
2 Tbsps oil
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Addictive Spicy Peas Rotis (indian Flatbreads)

V

LC

Food.com
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Cook time: 1 hr 15 mins

9 Ingredients
1 1/4 tsps salt , to taste
1 1/2 cups peas , boiled, drained and...
water , to knead
4 green chilies , finely chopped
1 tsp cumin seed
2 Tbsps fresh coriander leaves , fine...
4 cups wheat flour
1 Tbsp fresh mint leaves , finely cho...
oil or ghee , for shallow frying
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Dalpuri Roti

V

LF

Food.com
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Cook time: 1 hr

15 Ingredients
3 Tbsps vegetable oil
1 tsp turmeric or curry
1 cup water
1 garlic clove
1/2 cup milk or 1 1/2 cups water
PEAS
1 lb flour (regular or whole wheat)
1 1/2 tsps salt
DOUGH
1/2 lb yellow split peas
3 cups water
1 tsp sugar
1 piece hot pepper (optional)
1 Tbsp whole cumin seed or 2 tsps gro...
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Gluten-free Naan / Roti (indian Flat Bread) - Version #1

GF

V

LF

Food.com
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Site rating: 5 stars
Cook time: 31 mins

12 Ingredients
1 tsp gluten free baking powder
150 ml tepid whole milk
1/2 tsp salt
60 g tapioca flour
1 tsp xanthan gum
150 ml plain yogurt
275 g rice flour
2 tsps active dry yeast
ghee (optional) or olive oil (optional)
1 egg , lightly beaten
2 tsps caster sugar
2 tsps vegetable oil
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: Low
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Chicken Roti

DF

LF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
4 large tortillas
3 boneless chicken breasts (cut up)
1 medium onion (chopped chunky)
mango chutney or fruit salsa
2 garlic cloves (crushed)
1 green pepper (chopped chunky)
salt and pepper
10 1/2 ozs chicken broth
2 large potatoes , peeled and cubed
2-3 tsps hot sauce
2 Tbsps curry powder
1 large carrot (peeled and thinly sli...
fresh parsley (chopped)
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Djedj Mechoui (algerian Poulet Roti/roast Chicken)

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 24 mins

10 Ingredients
olive oil
2 lemons , halved
3-4 sprigs thyme
1 1/2 Tbsps coarse salt
1 Tbsp seasoning, mixed (she recommen...
2 large garlic cloves , minced
fresh ground pepper
1 (3-4 lb) roasting chickens
3 Tbsps unsalted butter
coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Rotis With Mint (indian Flat Bread With Fresh Mint)

V

Food.com
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Cook time: 2 hrs

9 Ingredients
3/4 cup mint leaf , fresh, chopped fine
400 g refined flour
2 Tbsps yoghurt
1 1/2 tsps salt
whole milk, fresh, for kneading
150 g margarine or ghee
3 tsps margarine or ghee , additional
1 tsp baking powder
butter , melted, for brushing
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Roti 2000 (unleavened Baked Vegetable Bread)

V

LF

HF

Food.com
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Cook time: 1 hr 26 mins

8 Ingredients
1 cup chopped vegetable, such as onio...
1/2 tsp salt
1/4 cup oat bran
1/4 cup wheat germ
1/2 cup soy flour
2 cups whole wheat flour (+
1 cup plain yogurt
Seasonings
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Nutrition by Foodily 90% match
Calories per gram: 1.9
Total fat: Low
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Poulet Rôti En Crapaudine (roast Chicken Breasts Matou)

LC

Food.com
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Cook time: 39 mins

9 Ingredients
2 tsps chopped garlic
1/2 tsp salt
1 Tbsp chopped fresh tarragon
1/4 tsp pepper
1 shallot , chopped
1/4 cup fresh breadcrumb
1/2 lb unsalted butter
1 tsp Dijon mustard
2 whole chicken breasts (with skin)
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Aloo Roti (potato Rotis)

V

Food.com
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Site rating: 4 stars
Cook time: 30 mins

15 Ingredients
flour , for dusting
1/4 tsp ajwain , seends coarsely ground
salt , to taste
1 cup whole wheat flour
1 green chili pepper , sliced fine
2 Tbsps vegetable oil
2 Tbsps fresh cilantro
1 Tbsp ginger paste
1/4 cup all-purpose flour
1 tsp dried fenugreek leaves
1 tsp mint leaf
butter , to baste
2 large potatoes
1/4 cup nonfat plain yogurt (if needed)
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Poulet Roti Au Beurre (butter Roasted Chicken)

GF

LC

Food.com
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Site rating: 3 stars
Cook time: 3 hrs 26 mins

9 Ingredients
clove
1 garlic clove , crushed
1 onion , stuck with
1/2 lemon
1 (3.5-4 lb) roasting chickens , rins...
1 bay leaf
salt and pepper
1/2 cup unsalted butter , softened
2 Tbsps chopped fresh herbs , includi...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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