• 12 Ingredients
  • 1 3/4 cup all purpose flour (1/2...
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  • 1 1/2 cup low fat milk
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  • 1/2 cup water
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 plum tomatoes, cored and halve...
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  • 1 medium bulb fennel, trimmed, c...
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  • 1 medium yellow onion, cut cross...
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  • 4 cloves garlic
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • Whole Wheat Flour - 1 cup
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  • Millet Flour - 1/2 cup
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  • Soy Flour - 1/2 cup
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  • Flax meal - 1 1/2 tbsp
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  • water - 3/4 cup
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
  • 17 Ingredients
  • 2 Cups of Dried Lentils (I used...
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  • 2 Cups of Cubed Unpeeled Potatoes
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  • 2 Tbsp of Canola Oil
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  • 1 Large Onion, Chopped
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  • 5 Large Garlic Cloves, Minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 1 Ingredients
  • 3 cups roti flour  (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 19 Ingredients
  • ¼ cup canola oil
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  • 3 lb. bone-in lamb shoulder, tri...
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  • 2 tbsp. bzar (Emirati spice mix)
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  • 5 whole cloves
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  • 2 chiles de árbol, stemmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups durum wheat flour
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  • 1/2 teaspoon salt
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  • 3/4 cup water
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups chappati flour
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  • 1/2 teaspoon salt
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  • 1/4 to 1/ cup warm water
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  • Clarified Butter (Ghee), melted
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 1/2 cup whole wheat flour
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  • 1/4 cup chopped coriander
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon cumin seed (I use a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 29 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 tablespoon ground cloves
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 1 recipe West Indian bread for R...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 16 teaspoons baking powder
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  • 2 cups milk
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  • 2 teaspoons dry yeast (powdered...
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  • 4 teaspoons salt
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  • 2 teaspoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup chopped vegetable, such as...
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  • 1/2 cup soy flour
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  • 1 cup plain yogurt
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  • 1/2 teaspoon salt
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  • 1/4 cup oat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon gluten free baking po...
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  • 150 ml tepid whole milk
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  • 1/2 teaspoon salt
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  • 60 g tapioca flour
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  • 1 teaspoon xanthan gum
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 25 Ingredients
  • 6 tablespoons Trinidad curry powder
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  • 1 tablespoons minced garlic plus...
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  • 1/4 Scotch bonnet pepper, seeded...
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  • 3 to 4 tablespoons minced shallots
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  • 3 to 4 tablespoons minced green...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • salt
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  • 1 1/4 cups boiling water
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  • 1/4 cup butter , melted for spre...
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  • 3 cups cornmeal
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup chapati flour
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  • 1/2 cup flour
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon oil (optional)
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  • 1/2 cup lukewarm water
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 3 tablespoons cashews (chopped)
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  • 1 1/2 cups whole wheat flour
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  • water (as needed)
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  • canola oil (as needed)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons ghee, recipe follo...
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  • Salt and freshly ground pepper
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  • 3 1/3 cup all purpose flour
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  • 2 cups chickpeas, cooked
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  • Chickpea Filling, recipe follows
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 250 g whole wheat flour
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  • 7 fluid ounces water
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  • 1 ounce whole wheat flour , for...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all

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