LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
    -
    +
  • ½ Teaspoon Coarse Sea Salt
    -
    +
  • ½ Teaspoon Olive Oil or Sesame Oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 Medjool dates, seeded and halved
    -
    +
  • 1/2 tsp. vanilla extract
    -
    +
  • 1/3 cup creamy almond butter
    -
    +
  • 1/3 cup unsweetened shredded coc...
    -
    +
  • 1/3 cup plus 1 Tbsp. natural coc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoons Champagne Vinegar
    -
    +
  • 3 Tablespoons Tangerine-Infused...
    -
    +
  • ½ Ounce Shallot (Minced)
    -
    +
  • Kosher Salt (To taste)
    -
    +
  • Black Pepper (Freshly ground, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
    -
    +
  • 1 ½ cups fresh or frozen corn ke...
    -
    +
  • 1 ½ cups cooked black beans or 1...
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • ½ of an onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 4 garlic cloves, chopped, or 1 h...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
    -
    +
  • 4 large pitted Medjool dates, ch...
    -
    +
  • 1/2 scoop vanilla protein of cho...
    -
    +
  • one small banana, preferably frozen
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
    -
    +
  • 4 Tbsp. unsalted pistachios, cho...
    -
    +
  • 4 Tbsp. slivered almonds, chopped
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1 cup apple juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb. Assorted Small Carrots
    -
    +
  • 1 lb. Assorted Small Beets
    -
    +
  • 2 Tbsp. Extra Virgin Olive Oil
    -
    +
  • 2 Tbsp. Balsamic Vinegar, divided
    -
    +
  • 1/2 tsp. Sea Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup of butter, melted (not hot)
    -
    +
  • 1 large egg
    -
    +
  • ½ cup of granulated sugar
    -
    +
  • ½ cup of dark brown sugar, packed
    -
    +
  • 1 tablespoon plus 1 teaspoon of...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups finely crushed graham...
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • pinch of salt
    -
    +
  • 5 tablespoons unsalted butter, m...
    -
    +
  • 1 (8-ounce) package cream cheese...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower, abo...
    -
    +
  • 1/4 cup finely diced onion
    -
    +
  • 2 lightly beaten eggs
    -
    +
  • 3/4 cup flour (or corn starch)
    -
    +
  • 1 large sweet potato, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound short pasta, like penne
    -
    +
  • 1 15 ounces can pumpkin puree,...
    -
    +
  • 1 ¾ cups 2% milk
    -
    +
  • 1 cup shredded Gruyere
    -
    +
  • ½ cup freshly grated Parmesan c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 ounce can coconut milk
    -
    +
  • 1 level cup pumpkin puree
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/4 cup toasted and cooled pecan...
    -
    +
  • 2 tiny or 1 small shallot
    -
    +
  • 2 stalks celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
    -
    +
  • 2/3 cup red jalapeño jelly
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup minced fresh cilantro
    -
    +
  • About 3 tablespoons lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
    -
    +
  • 2 tsp Coconut Oil/Olive Oil
    -
    +
  • 2 Brown Rice Tortillas
    -
    +
  • 1/3 cup Soft Goats Cheese
    -
    +
  • 1/3 cup Grated Mozzarella
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
    -
    +
  • 2 cups white whole wheat flour o...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 cup brown sugar, packed
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 to 3 large purple sweet potato...
    -
    +
  • 1/3 cup heavy cream, warmed
    -
    +
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh carrot juice
    -
    +
  • 1 green apple, peeled, cored, an...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1 cup freshly squeezed orange juice
    -
    +
  • 1 tablespoon honey
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (lightly packed) grated z...
    -
    +
  • 3 eggs
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 3½ cups flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and red chili flakes to taste
    -
    +
  • juice of 1 lime
    -
    +
  • 2 heaping cups shredded cabbage...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all