• 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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  • 1 Blood Orange
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  • 1 cup Watercress
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  • 1/2 Cup Thin Slices of Red Onion
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  • 1 Cup Whole/Lowfat plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 2 tbsp olive oil
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  • 2 tsp ground cumin
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  • 1 tsp hot paprika
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 3 large organic free-range eggs
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  • 1/2 cup light vegetable oil or S...
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  • 1 cup organic light brown sugar,...
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  • 1/3 cup plain yogurt or coconut...
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  • 2 teaspoons bourbon vanilla extract
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  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 1¾ cups all-purpose flour
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  • ¾ cup white sugar
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  • 1 tsp. cinnamon
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  • ½ tsp. allspice
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  • ½ tsp. nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 egg
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  • 1 egg white
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  • 1/2 cup plain yogurt, low- or no...
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  • 3 tablespoons flour
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  • 1/4 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 small ripe bananas, mashed
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  • 4 oz plain yogurt
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  • 2 small cooked sweet potatoes, s...
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  • 1/4 cup brown sugar, packed
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  • 3/4 cup white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon black pepper, freshly...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound potatoes, peeled and coa...
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  • 1/2 pound (about 3 medium) carro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 Tbs. unsalted butter
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  • 1 yellow onion, chopped
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  • 1 1/4 lb. parsnips, peeled and c...
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  • 1 lb. carrots, peeled and coarse...
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  • 6 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat plain yogurt
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  • 4 tablespoons Grade B Maple Syrup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup walnuts
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  • 2 tbsp butter, plus to butter mold
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  • 3-4 medium sized apples
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  • 1/4 tsp cinnamon
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  • 2/3 cup blond cane sugar, plus 2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup frozen blueberries
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  • 1/2 cup plain yogurt
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  • 1/4 cup pomegranate juice
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  • 2 teaspoons pomegranate molasses
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  • 4 large mint leaves, plus more t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated ginger
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  • 6 cardamom pods
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large head cauliflower (mine w...
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  • 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon kosher salt, plus a...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped white onion
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  • 1 pound large carrots, peeled, c...
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  • 2 1/2 cups low-salt chicken broth
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  • 1 1/2 teaspoons cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/4 cup tapioca starch or pota...
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  • 1/2 cup organic coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup quinoa flakes
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  • 1 1/2 tsp baking powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup vegetable oil, plus more...
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  • 1 cup (spooned and leveled) all-...
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon ground cardamom, or...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 1/2 cups plain yogurt (minimum...
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  • 1/3 cup cooking oil
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  • 1 1/2 tsp cumin seeds
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  • 1/4 tsp asafoetida (optional)
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  • 3 Tbsp finely chopped ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds sweet potatoes, peele...
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  • 1/4 cup plain yogurt
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  • 3/4 cups dark brown sugar ( packed)
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1/2 cup sugar
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    +
  • 2 teaspoons pumpkin-pie spice
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. fresh dill, finely minced
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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