• 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 6- to 7-ounce halibut fillets
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  • 1 cup orzo (rice-shaped pasta)
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box orzo
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  • Olive oil, to drizzle
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  • 2 tablespoons butter
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  • 2 shallots, diced (you can subst...
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  • About 8 large beets, cooked and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
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  • 1/4 cup pine nuts
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  • 2 tablespoons extra virgin olive...
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  • 1/2 medium red onion, thinly sl...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried orzo pasta
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  • 3 Tablespoons extra virgin olive...
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  • 1 Tablespoon Balsamic vinegar
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  • 3 small beets, cooked and cut in...
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  • 1/2 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 6- to 7-ounce halibut fillets
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  • 1 cup orzo (rice-shaped pasta)
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    +
  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces carrots, cut into 1-inc...
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  • 2 1/2 cups chicken broth
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  • 3 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 cups uncooked orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 ounces peeled baby carrots (ab...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup orzo (rice-shaped pasta; a...
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  • 1 1/2 cups water
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  • 1 1/4 cups low-salt chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 cups canned low-salt chick...
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 tablespoon olive oil
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  • 12 ounces portobello mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 (16-ounce) package uncooked or...
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  • 1 cup sugar, divided
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  • 1 1/2 cups reduced-fat sour cream
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  • 1/2 cup fat-free milk
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  • 1 teaspoon vanilla extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium leeks, white parts only...
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  • 2 Tbs. lemon juice
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  • 2 Tbs. parsley
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  • 1 Tbs. olive oil
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  • 16 oz. orzo pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • fresh ground black pepper (20 gr...
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  • 1/2 cup whole milk
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  • 8 ounces orzo pasta
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  • 1 shallot , diced
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  • 3 cups vegetable stock or chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon minced fresh rosemary
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  • 1 cup orzo pasta (rice-shaped pa...
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  • 1 1/4 cups low sodium chicken broth
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  • 6 ounces peeled baby carrots (ab...
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  • 1 large garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 1/4 cups canned low sodium chi...
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  • 2 eggs
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  • 1 teaspoon dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tilapia fillets (Sole or Floun...
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  • 2 tablespoons flour
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  • 1/2 lemon
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  • 2/3 cup chopped dried apricot
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  • Stuffing
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 3/4 cups water
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    +
  • 1/2 cup uncooked orzo pasta
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  • 1/2 cup dry sherry
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    +
  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup orzo pasta (or any small p...
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  • 1/2 teaspoon turmeric
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  • 1/4 cup virgin olive oil
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  • 1 teaspoon ground cumin
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup dates , chopped
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  • 1/2 cup pistachios , chopped
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  • 1 cup orzo pasta
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  • 1 (8 ounce) carton plain yogurt
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup orzo pasta
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  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups chicken broth
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cream (or whole milk)
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    +
  • 1 (15 ounce) can pumpkin
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    +
  • 2 minced garlic cloves
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  • 1 tablespoon flour
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    +
  • 28 ounces chicken broth (or veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter
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  • 1 cup orzo pasta
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    +
  • salt and pepper
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    +
  • 4 tablespoons grated parmesan ch...
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    +
  • 1 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup celery , roughly chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • to taste fresh ground black pepper
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    +
  • 2 cups domestic mushrooms , sliced
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    +
  • to taste salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots (optional)
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon cracked black pepper
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    +
  • 1 medium butternut pumpkin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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