LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
    -
    +
  • 4 large pitted Medjool dates, ch...
    -
    +
  • 1/2 scoop vanilla protein of cho...
    -
    +
  • one small banana, preferably frozen
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
    -
    +
  • 4 Tbsp. unsalted pistachios, cho...
    -
    +
  • 4 Tbsp. slivered almonds, chopped
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1 cup apple juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
    -
    +
  • 12 ounces dry white wine
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 8 ounces coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
    -
    +
  • 1 ½ cups fresh or frozen corn ke...
    -
    +
  • 1 ½ cups cooked black beans or 1...
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • ½ of an onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
    -
    +
  • 1 tablespoon of melted butter
    -
    +
  • 2 tablespoons of rapeseed oil
    -
    +
  • A few sprigs of thyme
    -
    +
  • 2 red onions, roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 pound tilapia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 15 ounce can coconut milk
    -
    +
  • 1 level cup pumpkin puree
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
    -
    +
  • 2 tsp coconut Oil/Olive Oil
    -
    +
  • 2 Brown Rice Tortillas
    -
    +
  • 1/3 cup Soft Goats Cheese
    -
    +
  • 1/3 cup Grated Mozzarella
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups unbleached all-purpose flour
    -
    +
  • 1-1/2 teaspoons baking soda
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
    -
    +
  • 2 cups white whole wheat flour o...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 cup brown sugar, packed
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 large eggs
    -
    +
  • 1 ½ cups granulated sugar
    -
    +
  • 1 ½ cups vegetable oil
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 onion, peeled and roughly chopped
    -
    +
  • 6 cups carrots, unpeeled and rou...
    -
    +
  • 3 1/2 cups vegetable stock (I li...
    -
    +
  • One 15-ounce can full-fat coconu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
    -
    +
  • 1 ½ teaspoons aluminum-free baki...
    -
    +
  • 1 teaspoon aluminum-free baking...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups almond meal
    -
    +
  • 1/2 tsp. salt
    -
    +
  • About 25 (2 cups) soft dates, pi...
    -
    +
  • 1/3 cup buttermilk
    -
    +
  • 5 eggs, seperated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 Tablespoon unsalted butter
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 pounds sweet potatoes (technic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 125 g unsalted butter
    -
    +
  • 100 g Demerara sugar
    -
    +
  • 125 g chopped dates
    -
    +
  • 10 ml Dark Rum
    -
    +
  • 5 ml Vanilla Extract or the seed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
    -
    +
  • 1 Tablespoon unrefined coconut o...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 medium carrots, peeled and cubed
    -
    +
  • 3 cinnamon sticks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups pumpkin puree
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 1¼ cup buttermilk
    -
    +
  • 1 cup vegetable oil
    -
    +
  • ½ cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Alexia Sweet Potato Fries
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon garam masala
    -
    +
  • 1/4 teaspoon curry
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless, bone-in chicken thighs
    -
    +
  • Sea salt
    -
    +
  • Fresh cracked black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons chile jam (some of...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 250 g (9 oz) traditional rolled...
    -
    +
  • 100 g (3½ oz) shredded coconut
    -
    +
  • ¼ cup vegetable oil
    -
    +
  • ½ cup golden syrup
    -
    +
  • 100 g (3½ oz) dates, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons coconut oil
    -
    +
  • 1 pound carrots, chopped
    -
    +
  • 1 medium apple, peeled, cored, c...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 leeks, 1 chopped, 1 julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup melted coconut oil or ro...
    -
    +
  • 1/2 cup pumpkin purée
    -
    +
  • 1/2 cup fine cane sugar
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1 cup brown sugar
    -
    +
  • 1/2 cup coconut oil, softened
    -
    +
  • 15 ounces pureed pumpkin
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all