• 5 Ingredients
  • 16 ounces cod, or similar white...
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  • 1 tablespoon unsalted butter
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  • Juice and zest of one lemon
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  • ½ cup Panko breadcrumbs
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  • 2 teaspoons lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two Large Sweet Potatoes, peeled...
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  • 3 Tablespoons Olive Oil
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  • 1/2 Teaspoon Black pepper
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  • 1/4 Teaspoon Cayenne pepper
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  • 1/4 Teaspoon Paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp. extra-virgin olive oil
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  • Freshly ground black pepper
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  • 3 cloves garlic, peeled and minced
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  • 1 tsp. dijon mustard
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  • 1 egg yolk, at room temperature
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (about 1/2-pound, 230g) jalape...
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  • 1 medium carrot
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  • 1/2 red onion
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  • 1 cup (250ml) white vinegar or u...
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  • 1 cup (250ml) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups (216 g) vital wheat g...
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  • 1/4 cup (30 g) nutritional yeast
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  • 1 teaspoon paprika
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  • 2 teaspoons dried sage
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups coarsely chopped red...
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  • 1/2 cup chopped red onion
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons canned pumpkin
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  • 1/2 teaspoon pumpkin pie spice,...
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  • Freshly ground black pepper
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  • 2 tablespoons sugar
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  • 2 tablespoons pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz cod, cut into four 2-ounce...
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  • 1/8 tsp black pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup whole-wheat flour
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  • 2 tsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 3 carrots , quartered
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  • ½ tbsp black peppercorns , coars...
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  • 2.0 tbsp maple syrup
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  • 100.0ml chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 sweet onion
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  • 2 lbs carrots
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  • 1/2 sweet potato
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  • 6 cups vegetable broth
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  • 2 tbsp fresh ginger, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium beets, peeled and slice...
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  • 1 tsp. brown mustard seeds
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  • 1 tsp. whole allspice berries
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  • 1 tsp. whole black peppercorns
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  • 1 tsp. whole cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup leeks in 1/2-inch thick sl...
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  • Kosher or coarse salt
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  • 2 tablespoons (1 ounce) unsalted...
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  • Freshly ground black pepper
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  • 6 cups 1-inch-cubed crustless br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
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  • 1/2 head of red cabbage, finely...
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  • 3 spring onions, finely chopped
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  • 3 tablespoon of mayonaisse
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  • 1 tablespoon of wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 leek (white and pale green par...
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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    +
  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 or 2 cloves garlic, chopped
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    +
  • 1 tbsp olive oil
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    +
  • 4 cups kale, chopped
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    +
  • 1/2 cup pomegranate juice
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1 1/4-pound top sirloin steak...
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    +
  • peppercorn mélange, coarsely ground
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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    +
  • 2 1/2 teaspoons olive oil, divided
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    +
  • 1 cup pomegranate juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil, enough to generously...
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    +
  • 1 head garlic, split in half hor...
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    +
  • 6 allspice berries
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    +
  • 1 tablespoon coriander seeds
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    +
  • 2 teaspoons black peppercorns
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 leek (white and pale green par...
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 large russet potatoes, peeled...
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    +
  • 1/4 cup dill and caper sauce
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    +
  • 2 x (6 ounce) cod fillets, rinse...
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    +
  • 1/2 cup dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 baby carrots, peeled and trimmed
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    +
  • 1 medium stalk celery, thinly sl...
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    +
  • 1 very small onion, thinly slice...
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    +
  • 1 medium leek, white part only,...
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    +
  • 4 (6-ounce) Atlantic halibut fil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon coarsely ground bla...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • 3/4 teaspoon sea or kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cider vinegar
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    +
  • 1 cup water
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    +
  • 1/2 cup sugar
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    +
  • 1 small red onion, thinly sliced
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    +
  • 4 garlic cloves, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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