LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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  • 1 cup red or yellow lentils
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  • -- Kosher salt
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  • 3 medium zucchini
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  • 1 1/2 pounds boneless leg of lam...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 3 cups chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, smashed
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  • 1 pound crimini mushrooms (about...
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  • 1 medium zucchini, quartered len...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups water
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  • 2 cups chopped onion
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  • 1 1/2 cups quartered small red p...
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  • 1 cup dried Great Northern or na...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 onion, cut into thick slices
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  • 3 cloves garlic, minced
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  • 1 14 1/2-oz. can stewed tomatoes...
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  • About 2 cups cooked garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
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  • 3 large zucchini, coarsely chopped
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  • 1 teaspoon salt
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  • 2 ounces julienned sun-dried tom...
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  • 1 onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
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  • 3 large zucchini, coarsely chopped
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  • 1 teaspoon salt
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  • 2 ounces julienned sun-dried tom...
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  • 1 onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup Marsala wine
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  • 1/4 cup chopped fresh parsley
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  • 1 large red bell pepper, chopped
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  • 1 sprig fresh rosemary, chopped
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  • 1/2 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup frozen English peas
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  • 1/2 teaspoon salt
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  • 1 cup frozen green bean
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  • 3 (14 ounce) cans beef broth
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cloves garlic, smashed
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 small onion, grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 32 Ingredients
  • 1 tablespoon tomato puree
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  • 1 tablespoon chopped parsley
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  • 1/2 liter hot vegetable stock
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  • 125 ml rapeseed oil
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  • 1 yellow pepper, cored, deseeded...
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  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 37 Ingredients
  • Herbed Spaetzle, recipe follows
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  • 1/2 cup dry sherry
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  • 24 extra-large Bluepoint oysters...
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  • Cornmeal Fried Oysters, recipe f...
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  • 1/2 teaspoon chopped fresh thyme
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons butter
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  • 4 cloves garlic, 2 cloves finely...
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  • 8 (1-inch) thick round slices ba...
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  • 2 teaspoons dried herbes de Prov...
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  • 1/2 cup shredded or grated Parmi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all