• 16 Ingredients
  • 1 tsp Olive Oil
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  • 2 cup leeks, thinly sliced (whit...
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  • 1 tsp salt
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  • 4 cloves garlic, minced
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  • 1 large carrot, peeled, diced me...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion
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  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red onion
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  • extra virgin olive oil
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  • 2 heaping tbsp plain flour
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  • salt
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  • freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil
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  • 1 large onion, diced
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  • 2 medium carrots, sliced
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  • 2 cloves of garlic
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  • 2 tbsp. flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, rinsed and chopped
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  • 3 cloves garlic, peeled and ligh...
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  • Kosher salt and freshly ground p...
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  • 1 bulb fennel, half chopped, hal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 tablespoons chopped garlic
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  • 1 tablespoon chopped fresh rosem...
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  • 2 1/2 cups (3/4-inch) diced peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups dried lima beans
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  • 1 smoked ham hock (or meaty ham...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 bay leaves
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  • 2 shallots, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large sweet onion (such as Vid...
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    +
  • 1 large green bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 6 cups coarsely chopped green ca...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion, diced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28-ounce) can diced tomatoes
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    +
  • 1 (15-ounce) can garbanzo beans,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6.6-ounce) package polenta (s...
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    +
  • 1 teaspoon salt, divided
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    +
  • 6 medium portobello mushroom cap...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium sweet or yellow onion,...
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    +
  • 2 cloves garlic, minced
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    +
  • 14 1/2-oz. can low-sodium vegeta...
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    +
  • 19-oz. can cannellini beans, rin...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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    +
  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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    +
  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
    -
    +
  • 1/2 cup(s) castelvetrano olives,...
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    +
  • 1 28-ounce can(s) chopped tomato...
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    +
  • 5 ounce(s) fresh baby spinach
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    +
  • 2 sprig(s) fresh rosemary, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon reserved onion-flav...
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    +
  • 1 corn cob, cut into 4 to 5 piec...
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  • Cores and seeds of 3 medium Roma...
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    +
  • Trimmings or scraps from 3/4 med...
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    +
  • Stems from 2 button mushrooms, c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (14.5 oz each) Muir Glen®...
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  • 4 medium red potatoes, cut into...
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  • 4 medium stalks celery, cut into...
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    +
  • 3 medium carrots, cut into 1/2-i...
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    +
  • 2 medium parsnips, peeled and cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup apple juice
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    +
  • 2 medium sweet potatoes , choppe...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup vegetable broth
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    +
  • 1 sprig fresh rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 (16 ounce) can stewed tomatoes
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    +
  • 1 (16 ounce) can white beans , r...
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    +
  • 1/8 teaspoon dried sage
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    +
  • parmesan cheese
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    +
  • 1 large potato , unpeeled, cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6 ounce) package fresh baby s...
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  • 1 teaspoon all purpose Greek sea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon all purpose Greek sea...
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    +
  • 6 ounces fresh baby spinach
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    +
  • 15 ounces canned garbanzo beans...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 celery ribs , chopped
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    +
  • 1 teaspoon crushed rosemary
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 onions , peeled and sliced
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 butternut squash , peeled, see...
    -
    +
  • 2/3 cup white wine
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    +
  • 2 garlic cloves , peeled and cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bottle red wine
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Freshly ground black pepper
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    +
  • 4 garlic cloves, chopped
    -
    +
  • 6 sprig fresh rosemary, left whole
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small rutabaga, cut into 1 1/2...
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    +
  • 2 tablespoons non-hydrogenated m...
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    +
  • 3 juniper berries, cracked
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    +
  • 2 big waxy potatoes , cut into 1...
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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