LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
    -
    +
  • 2-3 spring onion bulbs sliced in...
    -
    +
  • 2 squash (I used zucchini and ye...
    -
    +
  • 1 pt grape tomatoes cut in half
    -
    +
  • 1 tsp fresh rosemary minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chickpeas, soaked fo...
    -
    +
  • 4 pounds bone-in, skin-on chicke...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 8 cloves garlic, 7 smashed and 1...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 800 g 1 lb stewing steak or beef...
    -
    +
  • a butternut squash halved deseed...
    -
    +
  • 2 parsnips peeled and quartered
    -
    +
  • flour to dust
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 12 ounces hot Italian sausage, c...
    -
    +
  • 12 cipollini onions (pearl onion...
    -
    +
  • 1 1/2 cups crushed tomatoes
    -
    +
  • 3 cups homemade or low-sodium ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Onion medium diced
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • 1 x Beef pound
    -
    +
  • 1/4 cup Water
    -
    +
  • 1 tbsp rosemary
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil for frying
    -
    +
  • 2.0 kg oxtail pieces
    -
    +
  • 200.0 g shallots, roughly chopped
    -
    +
  • 3.0 large carrots, roughly chopped
    -
    +
  • 2.0 garlic cloves, crushed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 1/2 lb beef top round or sirlo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 carrots, cut into coins
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • 10 dashes cayenne (or to taste)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
    -
    +
  • 1 cup red or yellow lentils
    -
    +
  • -- Kosher salt
    -
    +
  • 3 medium zucchini
    -
    +
  • 1 1/2 pounds boneless leg of lam...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons sea salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 2 tablespoons chopped fresh ros...
    -
    +
  • 8 bone-in chicken thighs (abou...
    -
    +
  • 1 cup pitted prunes , halved le...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 2 pounds cubed veal for stew
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 teaspoons minced fresh ros...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups chopped zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 1 pound crimini mushrooms (about...
    -
    +
  • 1 medium zucchini, quartered len...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 acorn squash (about 1 pound each)
    -
    +
  • 4 cups (1-inch) cubed peeled tur...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 3/4 cups chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 1/2 cups quartered small red p...
    -
    +
  • 1 cup dried Great Northern or na...
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 onion, cut into thick slices
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 14 1/2-oz. can stewed tomatoes...
    -
    +
  • About 2 cups cooked garbanzo beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
    -
    +
  • 3 large zucchini, coarsely chopped
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 ounces julienned sun-dried tom...
    -
    +
  • 1 onion, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cup(s) apple cider
    -
    +
  • 1 apple, coarsely chopped
    -
    +
  • .5 pound(s) baby carrots
    -
    +
  • 1 teaspoon(s) black pepper
    -
    +
  • 1 cube(s) Chicken bouillion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cup(s) apple cider
    -
    +
  • 1 apple, coarsely chopped
    -
    +
  • .5 pound(s) baby carrots
    -
    +
  • 1 teaspoon(s) black pepper
    -
    +
  • 1 cube(s) Chicken bouillion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
    -
    +
  • 3 large zucchini, coarsely chopped
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 ounces julienned sun-dried tom...
    -
    +
  • 1 onion, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons butter or oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 cups frozen, cubed butternut s...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 pounds stew beef, cut into 2-i...
    -
    +
  • Crusty bread, for serving
    -
    +
  • 1 tablespoon minced fresh rosemary
    -
    +
  • 1 cup Marsala wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup Marsala wine
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 sprig fresh rosemary, chopped
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all