LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 4 Tbsp olive oil
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  • 1 large onion, sliced, abut 2 cups
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  • 2-4 bell peppers of various colo...
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  • 2 large cloves garlic, minced
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  • 1 teaspoon hot Hungarian paprika...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • ¼ cup flour
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  • ½ teaspoon garlic powder
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  • ½ teaspoon onion powder
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  • 2 pounds cubed beef stew meat
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound bison stew meat (availab...
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  • 1/2 teaspoon unrefined sea salt
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons bacon fat or lard...
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  • 1 branch rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 5 1/2 lbs. of shank on the bone...
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  • 20 garlic cloves, peeled
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  • 4 heaping tablespoons freshly gr...
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  • sea salt
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  • 5 sprigs of fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound beef tenderloin, trimmed...
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  • 6 cups Chicken Stock to Make 1 1...
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  • 2 medium carrots, peeled, sliced...
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  • 1 small rutabaga (about 1 pound)...
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  • 2 parsnips, pared, sliced crossw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 red onion
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  • extra virgin olive oil
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  • 2 heaping tbsp plain flour
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  • salt
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 bay leaves
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  • 2 x 400g tins of good quality pl...
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  • extra virgin olive oil
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  • 6 anchovy fillets
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds stew lamb, cut in chunks
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  • salt and freshly ground black pe...
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  • 2 onions
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  • 4 sprigs fresh rosemary
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  • 3 tablespoons fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2½–3 lb beef brisket
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  • 1 (750-ml) bottle Chianti wine
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  • 4 Tbsp olive oil
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  • salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 2 x 400g tins good quality plum...
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  • a small handful of dried porcini
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  • 3 carrots peeled and roughly cho...
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lbs. pearl onions, root ends t...
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  • 1 rabbit (about 3 lbs.), cut int...
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  • Kosher salt and freshly ground b...
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  • ½ cup olive oil
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  • 1 lb. medium tomatoes, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 chicken (4 1/2 pounds), cut in...
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  • Coarse salt and freshly ground b...
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  • 8 bay leaves
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  • 2 sprigs fresh rosemary
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  • 3 cloves garlic, 1 crushed, 2 sl...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 1 level teaspoon ground cumin
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  • 2 sprigs of fresh rosemary leave...
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  • 1 x 410g jar or tin of good qual...
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  • 800 g stewing steak lamb or pork...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • For each stew you will need:
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  • 2 stalks celery
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  • 2 medium onions
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  • 2 carrots
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  • Olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 onion, coarsely chopped
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  • 1 large red bell pepper, cut int...
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  • 2 large garlic cloves, very thin...
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  • salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 2 cups hot water
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  • 4 cups water
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  • 1 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 1/2 lb beef top round or sirlo...
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  • 1 large onion, diced
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  • 1 shallot, diced
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  • 3 cloves garlic, minced
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  • 2 carrots, cut into coins
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 8 thyme sprigs
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  • 2 bay leaves
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  • 1 (5-inch) rosemary sprig
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  • 6 ounces thick-cut bacon, cut cr...
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  • 1/2 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced (about 2 c...
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  • 1 pound spicy Italian chicken sa...
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  • Kosher salt and ground black pep...
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  • 3 (15-ounce) cans chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 tablespoons chopped garlic
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  • 1 tablespoon chopped fresh rosem...
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  • 2 1/2 cups (3/4-inch) diced peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all