• 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
    -
    +
  • 1/3 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon finely chopped rose...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T (30 ml) olive oil*
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    +
  • 1/4 cup (50 g) minced onion
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  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups (270 g) diced sweet p...
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  • 1 cup (110 g) chopped carrots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
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    +
  • 1/2 teaspoon (generous) salt
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    +
  • 2 cups water, divided
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x yellow onion
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    +
  • 1 cup sliced carrots
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  • 2 x cloves garlic
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    +
  • 2 cup cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped or 1 cup stor...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick Gourme...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (16 ounces each) chickpea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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    +
  • 5 large carrots (approximately 1...
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    +
  • 2 cups dried chickpeas
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    +
  • 7 1/2 cups chicken or vegetable...
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    +
  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 onions
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    +
  • 3.0 cloves of garlic
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    +
  • 3.0 sticks of celery
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    +
  • 4.0 carrots
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, peeled and minced
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    +
  • 3 garlic cloves, peeled and minced
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    +
  • 2 celery stalks, strings removed...
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    +
  • 2 teaspoons finely chopped rosem...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 1½ cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound shelled fava beans
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    +
  • 1 bunch of green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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    +
  • 8 cups mixed salad greens
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 slices bacon, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 rosemary sprig
    -
    +
  • 1 sage sprig
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 3-4 ribs celery from the heart,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups dried baby lima beans
    -
    +
  • 1/2 pound bulk pork sausage
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    +
  • 6 cups water
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    +
  • 2 cups diced red potato
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    +
  • 2 cups refrigerated sauerkraut,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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    +
  • 2 19-ounce cans chickpeas, rinse...
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    +
  • 1 large sprig fresh rosemary, or...
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    +
  • 6 ounces whole-wheat elbow macar...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked ditalini (very...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/4 cups chopped onion (1 large)
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    +
  • 1/2 cup finely chopped carrot (a...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tbs. olive oil, divided
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    +
  • 1 medium onion, finely diced (1...
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    +
  • ½ medium fennel bulb, finely dic...
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    +
  • 4 cloves garlic, minced (4 tsp.)
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 1 1/2 stalks celery, thinly slic...
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • 2 (15-oz.) cans chickpeas, rinse...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon onion , finely chopped
    -
    +
  • 1/3 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon rosemary , finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , minced
    -
    +
  • 1 chicken bouillon cube , crumbled
    -
    +
  • 4 cups water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1 tablespoon fresh rosemary , ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 cube chicken bouillon, crumbled
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups dried garbanzo beans , ri...
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    +
  • 1 whole garlic clove
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    +
  • 2 tomatoes , chopped
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    +
  • salt & freshly ground black pepper
    -
    +
  • 2-3 onions , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all