• 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 4 garlic cloves , chopped
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon red pepper flakes (...
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup red wine
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  • 1 (15 1/2 ounce) can small white...
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  • 3 medium carrots , coarsely chopped
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  • 2 (14 1/2 ounce) cans beef broth...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all