HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Gourm...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/2 onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon dried rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 2 tablespoons olive oil
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  • 1 pound Italian hot sausages, ca...
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  • 4 teaspoons chopped fresh rosemary
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  • 2 large garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
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  • 1 onion, cut into small dice
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  • 6 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • salt to taste (a couple of teasp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 800 ml veg stock
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  • 2 tbsp olive oil, plus extra to...
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  • 50 g small pasta
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  • 1 red onion, chopped
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  • 200 g tin chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 carrot, peeled and chopped
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  • 3-4 ribs celery from the heart,...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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  • 2 19-ounce cans chickpeas, rinse...
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  • 1 large sprig fresh rosemary, or...
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  • 6 ounces whole-wheat elbow macar...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion (1 large)
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  • 1/2 cup finely chopped carrot (a...
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1/2 tsp. dried rosemary
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  • 1 16-oz. can no-salt plum tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, crushed
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  • 2 cups thinly sliced yellow onion
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  • 1 tablespoon finely minced rosemary
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  • 1 (28-ounce can) diced tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 cups canned tomatoes or your o...
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  • freshly grated parmesan cheese
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  • 2/3 cup orzo pasta
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  • 1 (20 ounce) can chickpeas or 2...
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  • 1/2 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon rosemary , ground
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  • 1 1/2 cups canned tomatoes , dra...
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  • 1/3 cup olive oil
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  • 6 slices cooked bacon, chopped
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  • 1 quart chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 (14 ounce) cans chicken broth
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  • 2 cups roughly chopped kale
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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  • 1/2 cup frozen French-cut green...
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  • 1/2 cup frozen tiny peas
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  • 1/4 teaspoon black pepper
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  • 3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 tablespoons minced fresh r...
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  • 1 1/2 tablespoons olive oil
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  • 2 cloves garlic , minced
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  • 1 cup chopped yellow and orange...
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 teaspoon olive oil
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  • 1 cup acini di pepe pasta
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  • 1 (14.5 ounce) can peeled and di...
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  • 2 (15.5 ounce) cans garbanzo beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups chicken broth
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  • 2 tomatoes , chopped
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  • 1 garlic clove , whole
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  • 1/4 teaspoon salt
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    +
  • 1 (19 ounce) can chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried basil
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  • 2 tablespoons olive oil
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  • 3 stalks celery, chopped
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    +
  • 1 small onion, chopped
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  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pureed tomato
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    +
  • 1 medium onion , minced
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 (14 ounce) can chickpeas , rin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove , chopped
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    +
  • salt and pepper
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    +
  • 8 cups chicken broth
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    +
  • 1 cup chopped cooked chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3/4 cup chopped Italian parsley
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    +
  • 1 lb penne pasta
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    +
  • 1-2 garlic cloves , minced
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    +
  • 1-2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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