LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 carrot cut into sticks
    -
    +
  • 1/2 large onion cut into wedges
    -
    +
  • 1 rib celery cut in half
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried chickpeas, about 6 o...
    -
    +
  • 5 tablespoons red wine vinegar
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground pepper t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbs. olive oil, divided
    -
    +
  • 1 medium onion, finely diced (1...
    -
    +
  • ½ medium fennel bulb, finely dic...
    -
    +
  • 4 cloves garlic, minced (4 tsp.)
    -
    +
  • 2 15-oz. cans chickpeas, rinsed...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/8 teaspoon rosemary , ground
    -
    +
  • 1 1/2 cups canned tomatoes , dra...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 6 slices cooked bacon, chopped
    -
    +
  • 1 quart chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
    -
    +
  • 4 C cooked black beans, or two 1...
    -
    +
  • 2 mangoes, peeled, halved, pitte...
    -
    +
  • 1 bunch green onions (green and...
    -
    +
  • 1/2 C finely chopped cilantro
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
    -
    +
  • 8 ounces country style white bre...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1 tablespoon minced fresh rosemary
    -
    +
  • 3 tablespoons garlic flavored ol...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , minced (or to...
    -
    +
  • 1/4 cup green olives , pitted an...
    -
    +
  • 1/4 cup kalamata olive or nicois...
    -
    +
  • 1 teaspoon minced fresh oregano
    -
    +
  • 2 (15 ounce) cans chickpeas , dr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups hummus (about a 10-ou...
    -
    +
  • Generous pinch of ground cumin
    -
    +
  • Generous pinch of dried rosemary
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all