LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
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  • 1/2 teaspoon (generous) salt
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  • 2 cups water, divided
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  • 1 teaspoon minced fresh rosemary
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 2 sprigs fresh rosemary
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  • 4 fresh sage leaves
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  • 3 tablespoons extra virgin olive...
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cans chickpeas (15 oz)
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  • 3 tbsp olive oil
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  • 2 x garlic cloves, peeled and co...
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  • 2 sprigs fresh rosemary, (3-inch...
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  • 2 cans diced tomatoes , one 28-o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 15-ounce can of chickpeas
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  • 1.5 tablespoons of olive oil
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  • 2 garlic cloves, chopped roughly
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  • needles removed from 2 springs o...
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  • 1 28 ounce can of diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE TOASTS
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 15-ounce can of chickpeas
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  • 1.5 tablespoons of olive oil
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  • 2 garlic cloves, chopped roughly
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  • needles removed from 2 springs o...
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  • 1 28 ounce can of diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound turkey sausage, casing...
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  • 8 large garlic cloves, chopped
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  • 1 cup canned diced peeled tomato...
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  • 2 tablespoons thinly sliced seed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 2 tablespoons olive oil
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  • 1 pound Italian hot sausages, ca...
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  • 4 teaspoons chopped fresh rosemary
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  • 2 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil , plus a...
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  • 8 cloves garlic , finely chopped
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  • 1 tablespoon fresh rosemary leav...
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  • 1/2 teaspoon crushed red pepper...
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  • 3 cans (15 to 19 ounces each) ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups chickpea flour , plus...
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  • 1 cup cornmeal
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  • 2 cloves garlic , finely grated
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  • 3 Tbsp. kosher salt , plus more...
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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  • 2 19-ounce cans chickpeas, rinse...
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  • 1 large sprig fresh rosemary, or...
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  • 6 ounces whole-wheat elbow macar...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
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  • 2 pound(s) spinach chopped
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  • 1 cup(s) roasted red pepper diced
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  • 1 1/2 cup(s) garbanzo beans rins...
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  • 3/4 cup(s) feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
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  • 2 pound(s) spinach chopped
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  • 1 cup(s) roasted red pepper diced
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  • 1 1/2 cup(s) garbanzo beans rins...
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  • 3/4 cup(s) feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon fresh rosemary leaf...
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  • 3 (15-19 ounce) cans chickpeas ,...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , minced
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  • 1 chicken bouillon cube , crumbled
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  • 4 cups water
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  • 1 (15 ounce) can garbanzo beans...
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  • 1 tablespoon fresh rosemary , ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, minced
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  • 1 cube chicken bouillon, crumbled
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  • 1 tablespoon chopped fresh rosemary
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.5 ounce) can diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 cup chopped Italian parsley
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  • 1 lb penne pasta
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  • 1-2 garlic cloves , minced
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  • 1-2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 (19 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 1-2 garlic cloves , chopped
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  • 3/4 chopped Italian parsley
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  • 1 lb penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 teaspoon olive oil
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  • 1 cup acini di pepe pasta
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  • 1 (14.5 ounce) can peeled and di...
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  • 2 (15.5 ounce) cans garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon ground cinnamon
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  • 2 teaspoons dried rosemary
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  • 2 teaspoons dried sage
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 3 cups chicken broth
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  • 2 tomatoes , chopped
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  • 1 garlic clove , whole
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  • 1/4 teaspoon salt
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  • 1 (19 ounce) can chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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