• 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
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  • 1 cup chickpeas, either dried an...
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  • 2 celery stalks, finely chopped
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  • 1/3 cup finely chopped red onion
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  • 1/2 bunch fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE TOASTS
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chickpea flour , plus...
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  • 1 cup cornmeal
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  • 2 cloves garlic , finely grated
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  • 3 Tbsp. kosher salt , plus more...
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried oregano leaves
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  • 1/2 teaspoon dried rosemary leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups dried baby lima beans
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  • 1/2 pound bulk pork sausage
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  • 6 cups water
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  • 2 cups diced red potato
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  • 2 cups refrigerated sauerkraut,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup diced pancetta or bacon
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  • 1 yellow onion, chopped,
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  • 1 garlic clove, minced
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  • 4 fresh sage leaves, chopped
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  • 3 cups cooked ceci beans (chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups dried garbanzo beans , ri...
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  • 1 whole garlic clove
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  • 2 tomatoes , chopped
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  • salt & freshly ground black pepper
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  • 2-3 onions , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can green beans, dr...
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  • 1 (14.5 ounce) can wax beans, dr...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 sweet onion, chopped
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  • 1 (15 ounce) can kidney beans, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups chicken broth
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  • 2 tomatoes , chopped
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  • 1 garlic clove , whole
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  • 1/4 teaspoon salt
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  • 1 (19 ounce) can chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 parsnip , peeled, thickly sliced
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  • 2 dried bay leaves
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  • 3 sprigs fresh parsley
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  • 1 leek , pale section only, halv...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 4 garlic cloves , chopped
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon red pepper flakes (...
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 (15 1/2 ounce) cans chickpeas...
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  • 1 cup of small tubular pasta
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  • 4 medium carrots , peeled, halve...
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  • fresh ground black pepper
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  • 1/2 teaspoon dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
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  • 1/2 package frozen French style...
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  • 3/4 cup onion , chopped
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  • 1/2 cup dried garbanzo beans (1...
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  • 1/4 teaspoon dried rosemary
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 cup dried cannellini beans or...
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  • 1 teaspoon fresh thyme
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  • 1 small ham bone , with a small...
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all