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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 15-oz can of chickpeas
  • 1.5 Tbsps of olive oil
  • 2 garlic cloves, chopped roughly
  • needles removed from 2 springs of fre...
  • 1 28 oz can of diced tomatoes (I used...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 tsp olive oil, plus more for drizzling
  • 3/4 cup chopped onion
  • 1 tsp fennel seeds, crushed
  • 1 small sprig fresh rosemary (about 4...
  • 4 tomatoes (about 1 lb.), roughly cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 15-oz can cannellini beans, drained...
  • 1 15-oz can chickpeas, drained and ri...
  • 1 15-oz can kidney beans, drained and...
  • 2 celery stalks, finely chopped
  • 1/2 red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, plus mo...
  • 1 small onion, finely chopped
  • 1 medium carrot, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tsp finely chopped fresh rosemary
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup quinoa
  • 1½ cup water
  • 1 Tbsp olive oil
  • 1 lb shelled fava beans
  • 1 bunch of green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 cups cherry
  • 1 head garlic
  • 1 Tbsp olive oil
  • 1 medium onion
  • ½ cup garbanzo beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups drained and rinsed canned chic...
  • 3 cups canned low-sodium chicken brot...
  • 3 Tbsps olive oil
  • 1 carrot, chopped
  • 1 onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup uncooked ditalini (very short...
  • 1 Tbsp olive oil
  • 1 1/4 cups chopped onion (1 large)
  • 1/2 cup finely chopped carrot (about...
  • 1 Tbsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz can of chickpeas
  • 1.5 Tbsps of olive oil
  • 2 garlic cloves, chopped roughly
  • needles removed from 2 springs of fre...
  • 1 28 oz can of diced tomatoes (I used...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 6 piece(s) chicken breasts boneless a...
  • 2 lb(s) spinach chopped
  • 1 cup(s) roasted red pepper diced
  • 1 1/2 cup(s) garbanzo beans rinsed an...
  • 3/4 cup(s) feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup diced pancetta or bacon
  • 1 yellow onion, chopped,
  • 1 garlic clove, minced
  • 4 fresh sage leaves, chopped
  • 3 cups cooked ceci beans (chick peas)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4-6 cups chopped Romaine lettuce (or...
  • 2 scallions, thinly sliced (white and...
  • 1 cup canned chickpeas, rinsed and dr...
  • 3-4 oz fresh mozzarella cheese (I use...
  • A handful of good quality olives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cans chickpeas (15 ozs each), rinse...
  • 1 small red onion, finely chopped
  • 1 small red bell pepper, finely chopped
  • A few ribs celery and leafy tops, cho...
  • 1 clove garlic, minced or grated, the...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 lbs)
  • 5 large carrots (approximately 1 lb)
  • 2 cups dried chickpeas
  • 7 1/2 cups chicken or vegetable stock
  • 1 T dried oregano
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium onions, diced
  • 3 clove garlic, minced
  • 1 to 2 Tbsps fresh rosemary and thyme...
  • 4 cups stock, vegetable or chicken (I...
  • 1 14 oz can of cannelini beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • about 2 lbs red potatoes, cut to 1-in...
  • 1 cup chickpeas, either dried and coo...
  • 2 celery stalks, finely chopped
  • 1/3 cup finely chopped red onion
  • 1/2 bunch fresh rosemary, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups hummus (about a 10-oz cont...
  • Generous pinch of ground cumin
  • Generous pinch of dried rosemary
  • 2 Tbsps extra-virgin olive oil
  • 3 Tbsps all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 6 piece(s) chicken breasts boneless a...
  • 2 lb(s) spinach chopped
  • 1 cup(s) roasted red pepper diced
  • 1 1/2 cup(s) garbanzo beans rinsed an...
  • 3/4 cup(s) feta cheese
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Fortified...
  • 4 Roasted Tomatoes, chopped, recipe f...
  • 2 Tbsps extra-virgin olive oil, plus...
  • 1 1/8-inch-thick slice prosciutto di...
  • 1 onion, chopped
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • About 1 hour, 30 minutes
  • 8
  • 1/4 cup olive oil
  • 2 carrots, diced
  • 1 stalk celery, diced
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups chickpea flour , plus more...
  • 1 cup cornmeal
  • 2 cloves garlic , finely grated
  • 3 Tbsp. kosher salt , plus more to taste
  • 1/4 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3 Tbsps olive oil , plus additional f...
  • 8 cloves garlic , finely chopped
  • 1 Tbsp fresh rosemary leaves , minced
  • 1/2 tsp crushed red pepper flakes
  • 3 cans (15 to 19 ozs each) chickpeas...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 3 medium cloves garlic, crushed
  • 2 cups thinly sliced yellow onion
  • 1 Tbsp finely minced rosemary
  • 1 (28-oz can) diced tomatoes, with th...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup low-sodium canned or home-coo...
  • 1 tsp dried Italian seasoning or herb...
  • 1 small shallot, minced
  • 1 medium clove garlic, minced
  • Kosher or sea salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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