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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 lbs)
  • 5 large carrots (approximately 1 lb)
  • 2 cups dried chickpeas
  • 7 1/2 cups chicken or vegetable stock
  • 1 T dried oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup diced celery
  • 1 (14-oz) can diced tomatoes
  • 1 sprig oregano
  • 2 heads Lacinata kale, stems removed...
  • 1/2 cup cannellini beans soaked overn...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 5- to 6-oz cans water-packed chunk...
  • 8 cups mixed salad greens
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 1/2 tsps finely chopped fresh rosemary
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 8 cups mixed salad greens
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 1/2 tsps finely chopped fresh rosemary
  • 4 Tbsps extra-virgin olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 3/4 tsp dried sweet basil leaves
  • 1/2 package frozen French style green...
  • 3/4 cup onion , chopped
  • 1/2 cup dried garbanzo beans (1 c. co...
  • 1/4 tsp dried rosemary
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 (15 oz) can green beans, drained
  • 1 (14.5 oz) can wax beans, drained
  • 1 (15 oz) can garbanzo beans, drained
  • 1 sweet onion, chopped
  • 1 (15 oz) can kidney beans, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 (14 oz) cans chicken broth
  • 4 garlic cloves , chopped
  • 1 tsp italian seasoning
  • 1/4 tsp red pepper flakes (may be to...
  • 1 (15 1/2 oz) can garbanzo beans , dr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup canned chick-peas (optional)...
  • 2 (5-6 oz) bags salad greens (approx....
  • salt & freshly ground black pepper
  • 2 Tbsps fresh herbs , your favorite (...
  • 1/2 medium red onion , thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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